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Mon 7th Apr 2025 at 6:31pm by Snoot

Run > Drills
  • Time
    55:32
  • Miles
    4.40
  • Min/mi
    12:37
  • Pacing
    36.8%
  • WAVA
    40.19
  • Stride(cm)
    77
  • Cals
    619
  • Cadence
    166
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1664
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:05(12:05/mi) 122/142bpm [1474b/mi] 134cal
2) 1mi - 13:43(13:43/mi) 132/156bpm [1811b/mi] 151cal
3) 1mi - 13:06(13:06/mi) 129/163bpm [1690b/mi] 140cal
4) 1mi - 12:40(12:40/mi) 140/166bpm [1774b/mi] 145cal
5) 0.4mi - 3:58(9:53/mi) 141/148bpm [1393b/mi] 49cal
12:05 13:43 13:06 12:40 3:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:53 86 69-102 420 160 132-166 1/1
0.25 1:58 1:21 10:50 117 101-124 1268 161 158-164 1/1
0.38 3:19 1:21 10:52 128 123-132 1391 159 84-166 2/1
0.50 4:48 1:28 11:45 131 123-134 1540 141 80-176 2/1
0.63 6:56 2:08 17:05 126 98-142 2152 155 110-182 1/1
0.75 8:15 1:19 10:32 119 101-133 1254 171 164-184 2/1
0.88 10:14 2:00 15:57 124 96-142 1979 147 108-170 1/2
1.00 12:06 1:51 14:51 115 96-135 1707 157 108-176 2/2
1.13 14:03 1:57 15:40 120 111-130 1880 153 108-168 1/2
1.25 17:27 3:24 27:12 117 93-137 3182 162 94-170 2/2
1.38 18:49 1:22 10:56 146 139-154 1597 165 160-170 1/2
1.50 20:03 1:13 9:48 154 150-156 1508 167 164-168 5/0
1.63 21:17 1:15 9:57 154 151-156 1532 165 158-170 11/0
1.75 22:31 1:14 9:48 144 141-151 1412 165 124-170 6/1
1.88 23:47 1:16 10:08 146 143-148 1480 166 158-172 4/3
2.00 25:49 2:02 16:17 126 105-146 2052 166 158-180 2/2
2.13 26:52 1:03 8:21 137 120-145 1144 175 166-184 4/2
2.25 29:22 2:30 20:02 130 93-155 2604 176 172-182 4/7
2.38 30:27 1:05 8:44 124 102-137 1082 179 174-184 4/0
2.50 33:35 3:08 25:05 126 99-143 3160 177 154-184 2/5
2.63 34:38 1:03 8:25 127 102-153 1070 178 174-184 1/1
2.75 35:42 1:03 8:28 155 152-157 1311 172 160-180 6/0
2.88 37:52 2:10 17:19 123 96-158 2130 178 168-184 0/6
3.00 38:55 1:03 8:26 156 137-163 1317 173 152-180 7/0
3.13 40:40 1:45 14:02 143 124-164 2006 171 88-186 0/6
3.25 41:49 1:09 9:10 157 146-163 1439 171 162-174 4/0
3.38 42:53 1:04 8:30 158 156-160 1342 172 168-176 3/2
3.50 45:16 2:24 19:08 128 106-155 2449 182 162-192 0/5
3.63 46:21 1:05 8:42 146 136-159 1270 173 162-180 5/0
3.75 49:08 2:46 22:10 126 103-158 2793 168 126-176 1/5
3.88 50:21 1:13 9:48 146 140-151 1430 171 168-174 1/0
4.00 51:35 1:14 9:54 151 147-153 1494 165 130-172 1/5
4.13 52:43 1:07 8:58 144 142-147 1290 172 170-174 3/5
4.25 53:50 1:08 9:03 145 143-147 1313 171 168-174 0/10
4.38 55:11 1:21 10:46 139 135-141 1498 160 128-170 0/8
4.40 55:34 23 14:40 125 120-132 1833 123 120-126 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.7% 13:36

  • Cadence Distribution

    166 avge / 192 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.1 170 4.2 41:43 9:55
    Walk 5.9 113 0.2 3:16 17:00
    Still 19.0 - - 10:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:24 48.48% More
    200m 52 6:58 47.85% More
    400m 1:53 7:37 46.00% More
    800m 4:36 9:15 45.06% More
    1km 5:48 9:21 47.01% More
    Mile 10:20 10:20 45.70% More
    5k 37:19 12:01 41.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 40.91
    5km 38:24 12:22 40.63
    5M 1:03:36 12:43 40.08
    10km 1:20:04 12:53 39.79
    10M 2:12:35 13:16 39.52
    Half 2:56:31 13:28 39.20
    20M 4:36:26 13:49 39.21
    Mara 6:08:02 14:03 39.41

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