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Mon 7th Apr 2025 at 5:37pm by Des Tinney

Run > General
  • Time
    32:31
  • Miles
    3.31
  • Min/mi
    9:49
  • Pacing
    85.1%
  • WAVA
    47.21
  • Stride(cm)
    97
  • Cals
    445
  • Watts
    359
  • Cadence
    168
  • BPM
    153
  • %MHR
    90.3
  • B/mi
    1498
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 145/156bpm [1273b/mi] 123cal 356/437W
2) 1mi - 8:45(8:45/mi) 155/170bpm [1356b/mi] 128cal 351/456W
3) 1mi - 8:47(8:47/mi) 164/173bpm [1439b/mi] 133cal 367/443W
4) 0.31mi - 6:12(20:02/mi) 144/166bpm [2884b/mi] 61cal 140/411W
8:47 8:45 8:47 6:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:06 114 80-135 1038 164 158-168 351 330-430 1/1
0.25 2:13 1:05 8:38 141 136-145 1216 166 160-172 360 336-384 1/3
0.38 3:19 1:06 8:45 147 144-150 1287 168 166-172 379 355-405 3/1
0.50 4:24 1:05 8:40 149 148-151 1291 168 164-172 369 352-408 2/2
0.63 5:28 1:04 8:32 152 148-154 1298 170 166-172 371 335-391 1/3
0.75 6:31 1:04 8:29 153 152-154 1299 170 166-172 359 343-382 3/1
0.88 7:41 1:09 9:16 155 153-156 1436 171 162-174 381 304-437 1/3
1.00 8:46 1:05 8:44 154 153-156 1344 172 166-174 329 298-348 0/1
1.13 9:51 1:05 8:40 154 153-155 1334 171 168-174 354 336-392 1/1
1.25 10:56 1:05 8:41 154 153-155 1338 172 170-176 353 339-389 1/0
1.38 12:01 1:05 8:37 156 154-158 1344 172 170-174 355 338-369 1/1
1.50 13:24 1:23 11:05 154 137-160 1708 154 114-174 296 119-374 2/3
1.63 14:29 1:05 8:39 143 136-152 1238 172 168-174 365 313-440 2/1
1.75 15:33 1:04 8:31 158 151-159 1346 170 168-174 347 316-364 2/2
1.88 16:38 1:05 8:38 159 157-161 1374 173 170-176 383 355-416 2/2
2.00 17:31 53 7:08 166 161-170 1183 176 174-180 407 360-456 1/2
2.13 18:35 1:04 8:31 171 170-173 1457 173 168-176 394 363-443 2/1
2.25 19:36 1:01 8:05 168 166-170 1359 173 170-176 375 363-393 2/1
2.38 20:42 1:06 8:47 165 163-166 1448 172 168-174 388 367-411 2/0
2.50 21:46 1:05 8:36 164 163-165 1411 172 170-174 355 346-370 2/2
2.63 22:56 1:10 9:23 162 160-163 1520 171 168-174 368 323-404 2/2
2.75 24:05 1:08 9:08 161 160-163 1470 169 166-172 349 332-367 1/1
2.88 25:14 1:09 9:12 159 158-160 1462 170 166-174 345 336-361 2/2
3.00 26:18 1:04 8:31 159 157-162 1355 171 168-176 362 329-391 1/1
3.13 27:23 1:05 8:39 165 162-166 1428 171 168-174 362 356-369 0/1
3.25 28:27 1:04 8:36 164 162-166 1409 171 164-174 365 342-386 3/2
3.31 32:31 4:04 1:07:47 133 117-164 9016 112 36-174 207 2-411 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 170 3.3 28:54 8:48
    Walk 2.7 100 0 53 30:11
    Still 8.4 - - 2:45 -

  • Power Distribution

    359W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 42.57% More
    800m 4:00 8:02 47.66% More
    1km 5:04 8:09 49.40% More
    Mile 8:21 8:21 51.57% More
    5k 27:08 8:44 52.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 47.04
    5km 30:24 9:47 47.29
    5M 50:21 10:04 46.50
    10km 1:03:24 10:12 46.08
    10M 1:44:59 10:30 45.66
    Half 2:19:46 10:40 45.24
    20M 3:38:52 10:57 45.15
    Mara 4:51:24 11:07 45.30
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