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Mon 7th Apr 2025 at 4:38pm by JemJem0285

Bike > General
  • Time
    8:48
  • Miles
    1.51
  • Mph
    10.3
  • Cals
    63
  • BPM
    121
  • B/mi
    703
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 4:52(4:52/mi) 120/138bpm [585b/mi]
2) 0.51mi - 3:55(7:43/mi) 121/132bpm [932b/mi]
4:52 3:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 28 28 7.94 117 109-122 884 33/0
0.13 44 16 14.14 123 121-127 522 1/3
0.19 57 12 18.02 125 124-127 416 0/12
0.25 1:11 15 15.41 122 118-125 475 0/12
0.31 1:25 14 16.46 114 111-117 415 1/5
0.38 1:42 17 13.30 116 111-118 523 2/2
0.44 2:01 19 12.01 122 118-129 610 1/1
0.50 2:20 20 11.42 133 130-138 699 1/1
0.56 2:39 18 12.27 123 118-130 601 1/2
0.63 2:56 18 12.79 116 113-118 544 1/2
0.69 3:17 21 10.72 117 114-118 655 1/1
0.75 3:35 17 12.93 113 112-116 524 2/1
0.81 3:53 18 12.44 117 112-121 564 3/1
0.88 4:11 18 12.55 121 118-123 578 0/1
0.94 4:28 17 12.92 122 121-123 567 0/4
1.00 4:51 23 9.85 125 122-130 762 0/1
1.06 5:10 19 12.05 129 127-131 642 1/0
1.13 5:28 18 12.30 128 126-130 624 4/1
1.19 5:47 19 11.75 122 119-126 623 1/2
1.25 6:06 19 12.16 121 119-124 597 0/3
1.31 6:25 19 11.78 127 124-130 647 1/1
1.38 7:02 37 6.10 130 126-132 1279 1/1
1.44 7:36 35 6.45 124 117-129 1153 1/0
1.50 8:11 34 6.58 108 102-115 985 2/2
1.51 8:47 36 0.80 109 104-113 8182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:39 More
    800m 2:09 4:19 More
    1km 2:46 4:27 More
    Mile 4:40 4:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:17 6:32
    20km 1:22:11 6:37
    15 miles 1:40:20 6:41
    20 miles 2:16:06 6:48
    40km 2:51:21 6:54
    25 miles 2:52:25 6:54
    42km 3:00:27 6:55
    50 miles 5:59:29 7:11
    56 miles 6:45:22 7:14
    100 miles 12:29:30 7:30
    112 miles 14:05:10 7:33
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