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Mon 7th Apr 2025 at 9:57am by PhilG1968

Walk > General
  • Time
    2:23:14
  • Miles
    3.06
  • Min/mi
    46:48
  • Stride(cm)
    36
  • Cals
    585
  • Cadence
    95
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    4088
  • Asc(m)
    211
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 44:24(44:24/mi) 98/125bpm [4350b/mi] 251cal 17/80rpm
2) 1mi - 56:40(56:40/mi) 84/101bpm [4760b/mi] 206cal 12/81rpm
3) 1mi - 40:46(40:46/mi) 77/108bpm [3139b/mi] 121cal 19/79rpm
4) 0.06mi - 1:24(25:05/mi) 96/106bpm [2408b/mi] 7cal 31/51rpm
44:24 56:40 40:46 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:37 3:37 28:59 99 95-106 2869 92 80-150 7/11
0.25 7:06 3:29 27:52 100 93-109 2786 88 82-96 10/8
0.38 10:51 3:45 29:59 106 97-113 3178 91 82-96 17/6
0.50 14:39 3:48 30:24 109 100-119 3314 94 80-156 18/7
0.63 17:51 3:12 25:34 111 106-119 2838 87 80-94 101/0
0.75 25:41 7:50 1:02:37 107 92-125 6700 92 82-148 25/8
0.88 30:32 4:52 38:54 93 80-103 3618 132 110-144 17/10
1.00 1:36:31 1:05:59 +52:22 8:47:50 88 70-109 46450 100 32-156 17/14
1.13 1:44:08 7:37 1:00:54 85 73-99 5176 97 82-156 9/21
1.25 1:51:21 7:13 57:46 84 73-97 4852 80 80-80 5/12
1.38 1:56:41 5:20 42:37 83 73-99 3537 100 82-156 4/52
1.50 2:02:51 6:10 49:24 86 75-100 4248 101 80-158 2/81
1.63 2:09:38 6:46 54:11 84 68-99 4552 116 38-160 6/12
1.75 2:14:46 5:08 41:05 85 74-96 3493 106 80-154 11/8
1.88 2:19:33 4:47 38:17 93 87-101 3561 107 80-158 14/4
2.00 2:33:24 13:51 1:50:47 82 68-100 9084 91 80-158 9/9
2.13 2:44:56 11:32 1:32:18 78 66-95 7200 89 82-138 6/8
2.25 2:50:41 5:45 45:58 74 58-87 3401 90 84-154 9/8
2.38 2:54:26 3:46 30:05 70 59-83 2106 91 82-98 8/7
2.50 3:00:18 5:51 46:50 75 67-85 3512 90 80-158 8/11
2.63 3:02:26 2:09 17:09 74 62-81 1269 107 80-158 5/10
2.75 3:06:53 4:27 35:33 71 61-77 2524 91 80-152 11/10
2.88 4:00:54 54:01 +50:43 7:12:07 82 71-99 35434 89 82-146 10/14
3.00 4:04:52 3:59 31:48 100 91-107 3181 97 82-132 13/10
3.06 4:06:18 1:26 25:32 97 90-106 2477 97 88-102 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    141 34.2% 4:25:30
    12 8.2% 50:51
    11 6.9% 27:13

  • Cadence Distribution

    95 avge / 160 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:01 More
    800m 14:08 28:27 More
    1km 17:43 28:30 More
    Mile 48:26 48:26 More
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