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Mon 7th Apr 2025 at 6:39am by Linda Wozencroft

Run > General
  • Time
    44:06
  • Miles
    4.11
  • Min/mi
    10:44
  • Pacing
    85.3%
  • Stride(cm)
    83
  • Cals
    385
  • Cadence
    180
  • BPM
    149
  • %MHR
    82.8
  • B/mi
    1599
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:53(7:53/km) 134/150bpm [1056b/km] 61cal 7.61/8.94kmph
2) 0.3km - 2:07(7:04/km) 139/144bpm [983b/km] 18cal 8.48/8.8kmph
3) 0.18km - 1:00(5:35/km) 148/154bpm [827b/km] 9cal 10.74/10.61kmph
4) 0.13km - 1:00(7:26/km) 151/155bpm [1122b/km] 9cal 8.08/10.61kmph
5) 0.19km - 1:00(5:17/km) 151/157bpm [798b/km] 9cal 11.35/11.42kmph
6) 0.13km - 1:00(7:33/km) 155/160bpm [1171b/km] 8cal 7.94/11.42kmph
7) 0.18km - 1:00(5:25/km) 152/157bpm [823b/km] 9cal 11.08/11.19kmph
8) 0.13km - 1:00(7:29/km) 156/161bpm [1167b/km] 9cal 8.02/11.25kmph
9) 0.18km - 1:00(5:25/km) 154/161bpm [834b/km] 9cal 11.08/11.25kmph
10) 0.14km - 1:00(7:07/km) 158/161bpm [1124b/km] 9cal 8.43/11.08kmph
11) 0.18km - 1:00(5:35/km) 154/158bpm [859b/km] 9cal 10.76/10.85kmph
12) 0.14km - 1:00(7:08/km) 154/160bpm [1100b/km] 8cal 8.4/10.61kmph
13) 0.18km - 1:00(5:30/km) 156/160bpm [858b/km] 9cal 10.91/10.61kmph
14) 0.15km - 1:00(6:50/km) 158/161bpm [1079b/km] 9cal 8.78/10.58kmph
15) 0.19km - 1:00(5:23/km) 156/160bpm [839b/km] 9cal 11.16/11.08kmph
16) 0.14km - 1:00(7:02/km) 158/162bpm [1112b/km] 9cal 8.53/11.05kmph
17) 0.19km - 1:00(5:22/km) 156/162bpm [836b/km] 9cal 11.19/11.42kmph
18) 0.13km - 1:00(7:25/km) 159/163bpm [1179b/km] 9cal 8.09/11.42kmph
19) 0.19km - 1:00(5:13/km) 157/161bpm [820b/km] 9cal 11.49/11.05kmph
20) 0.14km - 1:00(7:09/km) 159/162bpm [1137b/km] 9cal 8.39/10.95kmph
21) 0.19km - 1:00(5:20/km) 156/161bpm [831b/km] 9cal 11.27/10.88kmph
22) 0.14km - 1:00(7:06/km) 161/167bpm [1143b/km] 9cal 8.45/10.95kmph
23) 0.18km - 1:00(5:25/km) 158/163bpm [857b/km] 10cal 11.06/11.02kmph
24) 0.15km - 1:00(6:47/km) 161/164bpm [1092b/km] 10cal 8.85/10.81kmph
25) 0.19km - 1:00(5:24/km) 159/164bpm [858b/km] 10cal 11.12/10.88kmph
26) 0.14km - 1:00(6:58/km) 160/166bpm [1114b/km] 9cal 8.62/10.85kmph
27) 1km - 6:55(6:55/km) 151/159bpm [1044b/km] 64cal 8.68/9.54kmph
28) 0.41km - 3:05(7:31/km) 151/154bpm [1136b/km] 25cal 7.98/9.47kmph
29) 0.01km - 6(8:56/km) 151/152bpm [1349b/km] 6.72/8.56kmph
7:53 2:07 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 6:55 3:05 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:53 7:53 12:42 132 88-150 1676 168 0-180 14/10
0.81 10:00 2:06 11:22 139 136-144 1580 177 172-180 4/5
0.92 10:59 59 8:59 148 142-154 1328 185 176-188 1/2
1.00 11:58 59 12:00 151 145-155 1811 179 176-188 4/2
1.12 12:58 59 8:31 151 146-157 1286 186 178-190 3/4
1.20 13:56 59 12:05 154 149-160 1860 177 172-190 2/3
1.31 14:57 1:00 8:49 153 149-156 1348 186 176-190 4/3
1.39 15:56 59 12:06 156 152-159 1887 178 174-186 2/2
1.51 16:55 59 8:42 154 150-161 1341 186 176-190 2/4
1.59 17:55 59 11:30 157 153-161 1806 178 174-190 1/2
1.70 18:54 59 8:58 155 151-158 1389 186 176-190 0/1
1.79 19:54 59 11:30 153 149-159 1759 178 176-190 1/3
1.90 20:53 59 8:50 155 151-160 1369 186 178-190 0/1
1.99 21:52 59 11:01 158 153-160 1740 178 176-186 1/2
2.10 22:52 59 8:38 156 153-160 1346 187 178-190 0/2
2.19 23:51 59 11:22 157 153-162 1785 178 176-190 1/3
2.31 24:50 59 8:36 157 152-162 1351 188 178-190 0/1
2.39 25:50 59 11:59 159 154-163 1905 179 176-190 1/2
2.51 26:49 59 8:22 157 153-161 1314 187 176-190 0/1
2.59 27:48 59 11:32 158 154-162 1821 179 174-190 1/2
2.71 28:48 59 8:33 157 153-161 1343 187 178-190 2/1
2.80 29:47 59 11:28 161 156-167 1847 180 178-190 1/1
2.91 30:46 59 8:43 159 154-163 1386 188 178-192 2/1
3.00 31:46 59 10:54 161 156-164 1756 180 176-190 4/1
3.11 32:45 59 8:40 159 155-164 1379 189 180-190 2/0
3.20 33:44 59 11:14 160 156-164 1797 182 176-190 2/1
3.82 40:53 7:09 +1 11:32 151 147-159 1741 176 0-186 13/12
4.08 43:58 3:05 12:05 151 148-153 1825 182 178-184 6/6
4.08 44:04 6 +1 14:31 151 151-152 2191 180 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 10:02

  • Cadence Distribution

    180 avge / 192 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 180 4.1 44:06 10:47
    Still 0.0 - - 1 -
    Pause 0.5 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 30.93% More
    800m 4:43 9:30 35.69% More
    1km 6:02 9:42 36.91% More
    Mile 9:46 9:46 39.59% More
    5k 31:37 10:11 40.54% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:51 9:51
    5km 32:47 10:33
    5M 54:17 10:51
    10km 1:08:21 11:00
    10M 1:53:11 11:19
    Half 2:30:41 11:30
    20M 3:55:58 11:48
    Mara 5:14:10 11:59
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