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Mon 7th Apr 2025 at 6:32am by MsG

Walk > General
  • Time
    6:37
  • Miles
    0.57
  • Min/mi
    11:36
  • Stride(cm)
    106
  • Cals
    46
  • Cadence
    131
  • BPM
    103
  • %MHR
    55.7
  • B/mi
    1197
  • Asc(m)
    11
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.92km - 6:37(7:12/km) 103/114bpm [741b/km] 46cal 60/69rpm
6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 +5 20:56 86 65-108 1800 132 128-136 2/0
0.13 1:45 27 7:11 105 104-106 754 132 130-134 1/0
0.19 2:29 43 11:32 110 104-112 1268 133 130-136 1/0
0.25 2:42 13 3:34 106 105-106 378 133 130-138 1/0
0.31 2:53 11 2:57 107 105-108 315 132 130-134 1/0
0.38 3:06 13 3:32 105 105-105 372 130 126-132 2/0
0.44 3:24 18 4:50 105 103-110 508 131 130-134 2/0
0.50 4:16 51 13:43 107 104-113 1468 131 128-132 1/0
0.56 6:23 2:07 34:00 106 103-114 3604 129 124-134 3/0
0.57 6:42 19 34:09 111 111-111 3791 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 11:43

  • Cadence Distribution

    131 avge / 138 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:40 More
    800m 3:56 7:55 More

Bespoke Fields

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Nutrition notes
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