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Sat 5th Apr 2025 at 9:32am by Soph176

Cross > Skiing
  • Time
    5:48:14
  • Miles
    36.32
  • Min/mi
    9:35
  • Cals
    1528
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    1004
  • Asc(m)
    5694
  • Hillscore
    570
  • Surface
    Snow

Notes & Comments

1) 3.24mi - 34:08(10:32/mi) 95/141bpm [1001b/mi] 138cal
2) 2.11mi - 19:31(9:16/mi) 106/150bpm [982b/mi] 93cal
3) 2.78mi - 30:37(11:02/mi) 106/153bpm [1169b/mi] 132cal
4) 2.78mi - 36:33(13:08/mi) 101/152bpm [1327b/mi] 134cal
5) 3.33mi - 49:33(14:53/mi) 95/137bpm [1414b/mi] 168cal
6) 2.87mi - 28:03(9:46/mi) 99/138bpm [967b/mi] 115cal
7) 3.36mi - 31:13(9:17/mi) 99/141bpm [919b/mi] 121cal
8) 2.64mi - 22:25(8:30/mi) 100/132bpm [850b/mi] 87cal
9) 4.96mi - 34:57(7:03/mi) 121/156bpm [852b/mi] 218cal
10) 2.72mi - 22:00(8:06/mi) 118/152bpm [955b/mi] 121cal
11) 2.41mi - 17:52(7:25/mi) 116/151bpm [861b/mi] 92cal
12) 3.13mi - 21:22(6:50/mi) 116/153bpm [792b/mi] 109cal
34:08 19:31 30:37 36:33 49:33 28:03 31:13 22:25 34:57 22:00 17:52 21:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
3.24 34:07 34:07 10:32 95 69-141 1000 657/444
5.35 53:37 19:30 9:16 106 71-150 982 417/256
8.12 1:24:13 30:36 11:02 106 51-153 1170 519/520
10.90 2:00:45 36:32 13:09 101 52-152 1327 522/521
14.22 2:50:17 49:32 14:54 95 57-137 1416 531/583
17.09 3:18:19 28:02 9:47 99 66-138 968 500/498
20.45 3:49:31 31:12 9:17 99 43-141 919 501/452
23.09 4:53:29 1:03:58 +1 24:16 100 72-132 2427 516/326
28.05 5:28:25 34:56 7:03 121 77-156 852 400/748
30.76 5:50:24 21:59 8:06 118 66-152 955 411/417
33.17 6:08:15 17:51 7:25 116 63-151 861 413/413
36.29 6:29:34 21:19 6:49 116 79-153 791 399/528
36.29 6:29:36 2 +1 INF:00:00 111 110-112 INF 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    625 22.7% 10:27
    515 29.8% 8:27
    515 28.5% 17:29
    514 29.7% 7:56
    510 29.0% 7:36
    496 22.5% 10:59

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:45 More
    800m 1:29 2:58 More
    1km 2:00 3:13 More
    Mile 3:51 3:51 More
    5k 17:22 5:35 More
    5 miles 32:50 6:34 More
    10k 41:37 6:42 More
    10 miles 1:11:43 7:10 More
    Half 1:33:26 7:08 More
    20 miles 3:20:47 10:02 More
    Mara 4:48:04 11:00 More
    50k 5:37:29 10:52 More
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