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Soph176

FS

About
Bests
All Races
Mileage
Training

Races
4
Miles
2058
Miles
2197
Miles
102
WAVA
63.97%
5k
23:02
10k
48:51
Half
1:52:30
Mara
4:32:14

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My parkrun
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Recent Training
29th Apr	General	3.4mi	30:58
28th Apr	General	20.1mi	1:33:03
23rd Apr	General	5.8mi	52:39
20th Apr	General	5.4mi	1:59:43
18th Apr	General	20mi	1:30:35

12 Month Benchmarks	Run	Bike
Mile	7:28	2:40
5k	23:56	9:19
5mi	41:19	16:40
10k	51:23	21:35
10mi	1:23:23	40:21
Half	1:50:17	54:42

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Buddies (2)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2014	2017	2018	PB	WB
5km	1		23:02 63.97		23:02 7:25/mi	63.97
10km	1			48:51 60.83	48:51 7:52/mi	60.83
13.1mi	1	1:52:30 60.17			1:52:30 8:35/mi	60.17
26.2mi	1			4:32:14 49.29	4:32:14 10:23/mi	49.29

2018		Result	WAVA	Distance
16 May	CSAA 10K PB	48:51	60.83	10km
22 Apr	ABP Southampton Marathon PB	4:32:14	49.29	26.2mi
2017		Result	WAVA	Distance
7 Oct	Fulham Palace parkrun PB	23:02	63.97	5km
2014		Result	WAVA	Distance
9 Mar	Milton Keynes Half Marathon PB	1:52:30	60.17	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	33	33	11	12	0	0	0	0	0	0	0	0	90
2024	0	10	16	40	0	0	0	0	0	0	0	0	65
2023	41	19	67	84	20	11	11	0	0	20	42	12	330
2023	0	0	0	4	68	5	42	34	0	0	0	0	153
2022	73	22	30	58	69	28	3	32	61	0	26	54	457
2022	54	0	98	94	7	13	35	19	24	0	12	0	356
2021	0	0	0	46	55	0	0	0	0	0	0	0	102
2021	22	32	28	29	41	18	47	76	97	47	0	3	440
2021	38	16	45	72	75	9	7	47	36	29	0	22	395
2020	65	77	57	9	13	34	32	6	13	13	19	2	339
2020	10	0	0	44	173	41	56	14	45	81	48	13	525
2019	8	14	3	10	16	35	32	59	81	46	13	26	345
2019	0	37	0	85	37	18	47	7	11	0	0	0	242
2018	0	0	0	0	0	2	7	30	2	10	5	0	56
2018	0	0	0	0	0	37	107	81	125	57	54	0	461

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	29.1mi, 4:04:42 Cross - General 1) 27.87mi - 3:56:13(8:29/mi) 117/184bpm [992b/mi] 1210cal 59/111rpm 7.08/22.62mph 2) 0mi - 1(0/mi) 109/109bpm [INFb/mi] 59/111rpm 3) 1.22mi - 8:28(6:56/mi) 77/110bpm [534b/mi] 12cal 60/60rpm 8.65/10.4mph Add a comment	-	3.1mi, 32:54 Run - General 1) 3.13mi - 32:54(10:31/mi) 127/164bpm [1336b/mi] 235cal 5.7/6.59mph Add a comment	-	20mi, 1:30:35 Bike - General 1) 3.11mi - 14:32(4:41/mi) 120/149bpm [561b/mi] 101cal 12.82/19.81mph 2) 3.11mi - 15:28(4:59/mi) 140/168bpm [697b/mi] 136cal 12.05/25.36mph 3) 3.11mi - 11:47(3:47/mi) 130/158bpm [493b/mi] 78cal 15.83/23.31mph 4) 3.11mi - 10:58(3:32/mi) 125/155bpm [441b/mi] 60cal 17.01/26.21mph 5) 3.11mi - 15:39(5:02/mi) 139/158bpm [700b/mi] 120cal 11.91/19.91mph 6) 3.11mi - 15:41(5:03/mi) 127/146bpm [641b/mi] 75cal 11.88/18.85mph 7) 1.36mi - 6:29(4:46/mi) 146/183bpm [697b/mi] 51cal 12.57/20.79mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	5.4mi, 1:59:43 Cross - General 1) 5.35mi - 1:59:43(22:22/mi) 79/80bpm [1767b/mi] 266cal 57/118rpm 2.68/4.53mph Add a comment	-	-	5.8mi, 52:39 Run - General 1) 5.79mi - 52:39(9:05/mi) 147/168bpm [1336b/mi] 503cal 6.6/8.12mph Add a comment	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	20.1mi, 1:33:03 Bike - General 1) 3.11mi - 14:44(4:45/mi) 125/157bpm [593b/mi] 106cal 12.65/21.6mph 2) 3.11mi - 15:04(4:51/mi) 132/163bpm [640b/mi] 114cal 12.37/24.21mph 3) 3.11mi - 13:03(4:12/mi) 133/155bpm [559b/mi] 91cal 14.29/20.31mph 4) 3.11mi - 11:58(3:51/mi) 120/155bpm [462b/mi] 50cal 15.58/21.62mph 5) 3.11mi - 16:03(5:10/mi) 137/172bpm [708b/mi] 118cal 11.61/18.58mph 6) 3.11mi - 14:35(4:42/mi) 132/160bpm [620b/mi] 87cal 12.78/19.31mph 7) 1.45mi - 7:35(5:14/mi) 144/161bpm [754b/mi] 63cal 11.46/20.52mph Add a comment	3.4mi, 30:58 Run - General 1) 3.42mi - 30:58(9:04/mi) 134/146bpm [1214b/mi] 257cal 6.62/7.47mph Add a comment	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	-	-	-	-

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