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Sun 6th Apr 2025 at 4:41pm by Pingu_76

Walk > General
  • Time
    45:23
  • Miles
    1.37
  • Min/mi
    33:08
  • Stride(cm)
    43
  • Cals
    237
  • Cadence
    114
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    3708
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:13(26:07/mi) 109/122bpm [2846b/mi] 88cal 47/71rpm
2) 0.62mi - 12:13(19:39/mi) 112/128bpm [2201b/mi] 71cal 49/63rpm
3) 0.13mi - 16:57(2:11:53/mi) 112/169bpm [14771b/mi] 78cal 4/115rpm
16:13 12:13 16:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:21 94 72-112 2570 110 94-118 3/0
0.13 3:22 1:39 26:26 104 97-108 2750 113 108-116 2/1
0.19 4:58 1:37 25:49 107 97-113 2762 118 108-142 3/4
0.25 7:28 2:30 39:58 101 95-106 4037 112 100-120 1/1
0.31 9:28 1:59 31:51 118 100-122 3758 110 106-114 3/2
0.38 10:57 1:29 23:48 117 112-120 2784 109 104-114 1/1
0.44 12:29 1:32 24:33 113 104-118 2774 112 104-120 0/4
0.50 13:44 1:15 19:53 108 106-109 2148 115 112-118 4/0
0.56 14:53 1:09 18:28 114 106-119 2106 113 108-118 2/3
0.63 16:16 1:23 22:06 115 109-119 2541 110 98-116 3/1
0.69 17:27 1:11 18:52 106 102-113 2001 116 114-118 1/4
0.75 18:48 1:21 21:39 112 99-121 2425 115 112-120 0/4
0.81 20:04 1:16 20:20 113 102-125 2298 113 104-120 4/2
0.88 21:19 1:15 20:05 108 100-117 2170 114 112-118 3/2
0.94 22:29 1:09 18:31 123 114-128 2277 115 110-120 1/3
1.00 23:40 1:11 18:53 115 112-119 2172 115 110-118 2/2
1.06 24:48 1:08 18:06 113 110-117 2046 116 112-120 5/0
1.13 26:04 1:17 20:29 113 109-118 2315 117 112-126 3/2
1.19 27:29 1:25 22:34 106 101-110 2393 114 104-118 1/1
1.25 28:36 1:07 17:50 117 100-127 2086 113 112-114 1/1
1.31 29:49 1:13 19:33 139 122-165 2716 123 108-230 1/1
1.37 45:23 15:34 4:24:50 111 86-168 29397 120 114-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 168 max Delete HR Trace

  • Cadence Distribution

    114 avge / 230 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:28 19:02 More
    1km 12:08 19:32 More
    Mile 20:08 20:08 More
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