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Sun 6th Apr 2025 at 3:51pm by AndyB60

Run > General
  • Time
    1:16:15
  • Miles
    8.03
  • Min/mi
    9:30
  • Pacing
    95.3%
  • WAVA
    56.22
  • Stride(cm)
    105
  • Cals
    837
  • Watts
    327
  • Cadence
    162
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    1116
  • Asc(m)
    105
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 114/142bpm [1052b/mi] 103cal
2) 1mi - 9:12(9:12/mi) 118/124bpm [1085b/mi] 102cal
3) 1mi - 9:16(9:16/mi) 118/122bpm [1093b/mi] 104cal
4) 1mi - 9:33(9:33/mi) 118/124bpm [1128b/mi] 103cal
5) 1mi - 9:43(9:43/mi) 119/128bpm [1155b/mi] 104cal
6) 1mi - 9:51(9:51/mi) 118/123bpm [1162b/mi] 104cal
7) 1mi - 9:28(9:28/mi) 118/122bpm [1117b/mi] 105cal
8) 0.46mi - 4:31(9:54/mi) 118/123bpm [1168b/mi] 51cal
9) 0.57mi - 5:28(9:30/mi) 118/121bpm [1122b/mi] 61cal
9:13 9:12 9:16 9:33 9:43 9:51 9:28 4:31 5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:13 9:13 9:13 114 56-142 1051 161 98-166 343 -450 28/22
2.00 18:24 9:11 9:12 118 108-124 1085 162 156-168 341 290-429 27/34
3.00 27:40 9:16 9:16 118 114-122 1093 162 158-166 324 287-404 16/17
4.00 37:12 9:33 9:33 118 109-124 1128 161 158-166 319 253-417 23/16
5.00 46:55 9:43 9:43 119 112-128 1155 162 120-170 320 108-405 23/18
6.00 56:46 9:51 9:52 118 106-123 1164 161 158-166 320 261-416 27/22
7.00 1:06:14 9:27 9:28 118 107-122 1117 163 158-166 318 262-384 17/32
7.45 1:10:44 4:30 9:54 118 114-123 1167 164 158-168 331 275-454 17/8
8.02 1:16:12 5:28 +1 9:32 118 115-121 1125 162 150-166 331 177-410 11/17
8.02 1:16:12 0 +1 0 118 118-118 NAN 150 150-150 363 363-363 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.9% 10:42
    15 1.8% 9:46
    12 2.0% 9:31

  • Cadence Distribution

    162 avge / 170 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 8 1:16:09 9:29
    Walk 0.2 120 0 7 21:50

  • Power Distribution

    327W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 40.45% More
    800m 4:24 8:50 48.25% More
    1km 5:32 8:54 50.61% More
    Mile 9:04 9:04 53.69% More
    5k 28:35 9:12 56.00% More
    5 miles 46:53 9:23 55.87% More
    10k 58:46 9:27 55.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 58.06
    5km 27:52 8:58 57.46
    5M 46:09 9:14 56.76
    10km 58:06 9:21 56.37
    10M 1:36:13 9:37 56.01
    Half 2:08:06 9:47 55.59
    20M 3:20:36 10:02 55.66
    Mara 4:27:05 10:12 55.97
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