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Sun 6th Apr 2025 at 5:03pm by Glevum Runner

Run > Warm Up
  • Time
    4:18
  • Miles
    0.57
  • Min/mi
    7:33
  • WAVA
    57.05
  • Stride(cm)
    116
  • Cals
    61
  • Cadence
    183
  • BPM
    129
  • %MHR
    73.4
  • B/mi
    974
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.57mi - 4:18(7:35/mi) 132/148bpm [1000b/mi] 61cal
4:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:09 90 82-101 643 187 186-188 0/1
0.13 53 26 6:54 112 104-120 773 186 180-188 0/1
0.19 1:18 25 6:44 124 122-126 834 186 182-188 0/2
0.25 1:44 27 7:05 131 128-134 928 186 182-188 0/2
0.31 2:11 27 7:09 138 134-143 986 184 182-186 0/1
0.38 2:39 27 7:16 145 143-146 1054 185 180-188 0/1
0.44 3:08 29 7:48 147 146-148 1146 182 176-186 1/1
0.50 3:40 32 8:30 146 145-147 1241 176 170-180 2/0
0.56 4:15 35 9:26 146 145-147 1377 172 168-174 1/0
0.57 4:18 3 11:16 146 146-146 1644 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 51.21% More
    800m 3:38 7:18 57.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 61.17
    5km 25:57 8:21 60.64
    5M 42:58 8:36 59.87
    10km 54:06 8:42 59.43
    10M 1:29:35 8:58 59.04
    Half 1:59:16 9:06 58.57
    20M 3:06:47 9:20 58.60
    Mara 4:08:41 9:30 58.91
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