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Sun 6th Apr 2025 at 9:01am by princessdave

Run > General
  • Time
    4:39:39
  • Miles
    26.55
  • Min/mi
    10:32
  • Pacing
    78.8%
  • WAVA
    49.21
  • Stride(cm)
    96
  • Cals
    2446
  • Cadence
    160
  • Asc(m)
    343
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 97cal 6.6/7.6mph
2) 1mi - 8:43(8:43/mi) 101cal 6.88/7.53mph
3) 1mi - 8:39(8:39/mi) 98cal 6.94/7.33mph
4) 1mi - 9:02(9:02/mi) 101cal 6.64/7.18mph
5) 1mi - 9:03(9:03/mi) 98cal 6.63/7.01mph
6) 1mi - 9:04(9:04/mi) 99cal 6.62/7.16mph
7) 1mi - 9:00(9:00/mi) 97cal 6.66/7.7mph
8) 1mi - 9:30(9:30/mi) 100cal 6.32/7.24mph
9) 1mi - 9:29(9:29/mi) 100cal 6.33/7.1mph
10) 1mi - 11:57(11:57/mi) 79cal 5.02/6.85mph
11) 1mi - 10:10(10:10/mi) 95cal 5.9/7.43mph
12) 1mi - 9:24(9:24/mi) 97cal 6.38/6.85mph
13) 1mi - 9:39(9:39/mi) 99cal 6.22/7.39mph
14) 1mi - 9:59(9:59/mi) 96cal 6.01/6.95mph
15) 1mi - 12:05(12:05/mi) 88cal 4.97/6.78mph
16) 1mi - 11:12(11:12/mi) 87cal 5.36/7.01mph
17) 1mi - 11:21(11:21/mi) 96cal 5.29/6.97mph
18) 1mi - 11:30(11:30/mi) 87cal 5.22/6.85mph
19) 1mi - 11:30(11:30/mi) 85cal 5.22/6.8mph
20) 1mi - 10:22(10:22/mi) 97cal 5.79/7.18mph
21) 1mi - 12:27(12:27/mi) 81cal 4.82/6.39mph
22) 1mi - 11:47(11:47/mi) 90cal 5.09/6.62mph
23) 1mi - 13:11(13:11/mi) 77cal 4.55/6.49mph
24) 1mi - 12:00(12:00/mi) 82cal 5/7.22mph
25) 1mi - 12:06(12:06/mi) 82cal 4.96/6.82mph
26) 1mi - 12:02(12:02/mi) 87cal 4.99/6.85mph
27) 0.55mi - 5:22(9:42/mi) 50cal 6.19/8.47mph
9:05 8:43 8:39 9:02 9:03 9:04 9:00 9:30 9:29 11:57 10:10 9:24 9:39 9:59 12:05 11:12 11:21 11:30 11:30 10:22 12:27 11:47 13:11 12:00 12:06 12:02 5:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:05 9:05 9:05 172 126-180 7/21
2.00 17:49 8:44 8:44 171 164-174 34/7
3.00 26:27 8:38 8:38 170 164-174 6/34
4.00 35:29 9:02 9:02 168 164-174 19/17
5.00 44:32 9:03 9:03 168 158-170 27/7
6.00 53:37 9:05 9:05 170 164-176 12/33
7.00 1:02:36 8:59 8:59 170 166-174 14/9
8.00 1:12:04 9:28 9:28 169 134-174 14/19
9.00 1:21:35 9:31 9:31 169 166-174 36/6
10.00 1:33:33 11:59 11:59 143 122-174 22/26
11.00 1:43:42 10:08 10:08 162 122-180 22/20
12.00 1:53:04 9:22 9:22 171 128-176 7/13
13.00 2:02:44 9:39 9:39 168 122-176 10/24
14.00 2:12:44 10:00 10:00 164 122-176 18/19
15.00 2:24:50 12:07 12:07 151 120-174 32/33
16.00 2:36:01 11:10 11:10 154 122-184 19/24
17.00 2:47:21 11:20 11:20 167 118-178 25/24
18.00 2:58:52 11:31 11:31 156 122-192 35/13
19.00 3:10:21 11:29 11:29 152 122-180 15/41
20.00 3:20:44 10:23 10:23 162 122-178 17/14
21.00 3:33:11 12:27 12:27 144 122-180 21/22
22.00 3:44:58 11:47 11:47 156 122-178 21/11
23.00 3:58:09 13:12 13:12 140 122-174 33/2
24.00 4:10:09 11:59 11:59 147 122-178 21/24
25.00 4:22:12 12:03 12:03 147 122-174 11/21
26.00 4:34:15 12:04 12:04 149 122-172 13/17
26.55 4:39:39 5:24 9:45 165 80-194 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 11:23
    13 2.8% 13:26

  • Cadence Distribution

    160 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.5 171 21.3 3:22:40 9:32
    Walk 27.5 124 5.3 1:16:57 14:31
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 45.53% More
    800m 4:08 8:18 47.89% More
    1km 5:13 8:23 49.37% More
    Mile 8:32 8:32 51.27% More
    5k 26:59 8:41 55.12% More
    5 miles 44:17 8:51 54.75% More
    10k 55:10 8:53 54.90% More
    10 miles 1:33:25 9:20 53.31% More
    Half 2:03:23 9:25 53.78% More
    20 miles 3:20:44 10:02 51.14% More
    Mara 4:36:10 10:32 49.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 50.59
    5km 28:46 9:16 51.70
    5M 47:39 9:32 50.89
    10km 59:59 9:39 50.49
    10M 1:39:20 9:56 50.13
    Half 2:12:15 10:06 49.75
    20M 3:27:07 10:21 49.56
    Mara 4:35:45 10:31 49.18
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