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Sun 6th Apr 2025 at 9:37am by Weephee

Run > General
  • Time
    3:43:35
  • Miles
    18.02
  • Min/mi
    12:24
  • WAVA
    35.81
  • Stride(cm)
    78
  • Cals
    1746
  • Cadence
    166
  • BPM
    132
  • %MHR
    77
  • B/mi
    1634
  • Asc(m)
    170
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 136/144bpm [1502b/mi] 103cal
2) 1mi - 11:22(11:22/mi) 140/149bpm [1591b/mi] 105cal
3) 1mi - 13:56(13:56/mi) 134/149bpm [1866b/mi] 104cal
4) 1mi - 12:40(12:40/mi) 136/146bpm [1724b/mi] 97cal
5) 1mi - 11:28(11:28/mi) 134/145bpm [1536b/mi] 92cal
6) 1mi - 13:54(13:54/mi) 122/136bpm [1696b/mi] 88cal
7) 1mi - 11:37(11:37/mi) 130/141bpm [1509b/mi] 98cal
8) 1mi - 14:46(14:46/mi) 122/140bpm [1801b/mi] 91cal
9) 1mi - 13:49(13:49/mi) 119/132bpm [1645b/mi] 91cal
10) 1mi - 13:27(13:27/mi) 120/132bpm [1614b/mi] 91cal
11) 1mi - 11:56(11:56/mi) 130/139bpm [1552b/mi] 98cal
12) 1mi - 11:17(11:17/mi) 139/144bpm [1569b/mi] 101cal
13) 1mi - 13:56(13:56/mi) 135/146bpm [1881b/mi] 101cal
14) 1mi - 11:16(11:16/mi) 136/148bpm [1533b/mi] 91cal
15) 1mi - 12:28(12:28/mi) 133/142bpm [1657b/mi] 96cal
16) 1mi - 11:45(11:45/mi) 140/144bpm [1645b/mi] 99cal
17) 1mi - 11:27(11:27/mi) 143/146bpm [1636b/mi] 100cal
18) 1mi - 11:17(11:17/mi) 144/148bpm [1625b/mi] 98cal
19) 0.02mi - 12(12:00/mi) 145/145bpm [1740b/mi] 2cal
11:02 11:22 13:56 12:40 11:28 13:54 11:37 14:46 13:49 13:27 11:56 11:17 13:56 11:16 12:28 11:45 11:27 11:17 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:49 5:49 +16 11:38 128 81-142 1488 172 168-176 9/2
1.00 11:19 5:30 11:00 141 135-144 1552 174 172-176 9/4
1.50 17:00 5:40 11:21 141 132-148 1600 174 170-176 9/7
2.00 22:52 5:53 +11 11:45 140 133-148 1645 174 164-178 8/7
2.50 28:43 5:51 11:41 141 132-146 1648 170 116-178 6/5
3.00 37:08 8:25 +20 16:50 128 105-149 2155 145 92-178 9/4
3.50 44:21 7:13 +44 14:27 133 108-146 1922 168 118-178 5/4
4.00 50:32 6:11 12:21 138 133-144 1705 172 164-176 16/2
4.50 58:40 8:08 +2:17 16:16 132 116-141 2147 173 168-178 3/10
5.00 1:04:17 5:37 11:14 136 129-145 1528 174 170-176 1/6
5.50 1:09:53 5:36 11:11 134 130-136 1499 173 170-176 4/14
6.00 1:28:08 18:16 +9:59 36:32 112 92-136 4091 140 102-174 4/11
6.50 1:34:01 5:52 11:44 127 114-133 1491 172 116-178 9/7
7.00 1:39:47 5:46 11:33 132 127-141 1524 174 172-176 12/3
7.50 1:45:37 5:50 11:41 133 129-139 1553 173 170-176 5/6
8.00 1:55:00 9:23 +29 18:46 114 99-139 2139 125 108-174 7/8
8.50 2:01:23 6:24 12:47 121 108-132 1547 162 116-174 11/4
9.00 2:08:49 7:26 14:51 116 104-130 1724 148 116-242 8/6
9.50 2:15:19 6:30 +23 12:59 123 110-130 1597 166 114-174 7/15
10.00 2:22:39 7:20 14:41 116 106-131 1702 146 114-176 6/12
10.50 2:40:02 17:23 +11:02 34:46 122 101-133 4241 160 80-176 5/9
11.00 2:45:38 5:36 11:12 136 132-139 1523 175 172-178 9/10
11.50 2:51:17 5:39 11:18 139 136-144 1570 176 174-178 6/3
12.00 2:56:55 5:39 11:17 139 136-142 1569 175 172-178 8/4
12.50 3:03:56 7:01 14:01 132 115-145 1850 151 112-180 8/12
13.00 3:10:51 6:55 13:49 137 124-145 1894 154 112-178 10/4
13.50 3:16:27 5:37 11:13 134 130-144 1503 175 172-178 15/5
14.00 3:22:07 5:40 11:21 136 132-148 1543 176 170-178 9/20
14.50 3:38:04 15:57 +9:24 31:53 130 104-141 4146 165 110-178 6/16
15.00 3:43:59 5:55 11:51 136 130-142 1611 175 172-178 14/4
15.50 3:49:53 5:54 11:47 139 135-144 1639 176 170-178 7/9
16.00 3:55:44 5:51 11:42 141 136-144 1651 177 174-180 6/6
16.50 4:01:27 5:43 11:26 143 141-145 1635 177 174-182 10/3
17.00 4:07:11 5:44 11:27 143 141-146 1638 178 176-180 13/12
17.50 4:12:58 5:47 11:35 142 139-146 1645 177 174-180 7/12
18.00 4:18:28 5:30 10:59 145 140-148 1594 178 174-180 6/12
18.02 4:18:40 12 12:05 145 145-145 1752 176 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 12:26
    12 3.8% 17:30
    11 2.3% 12:23

  • Cadence Distribution

    166 avge / 242 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 174 16.2 3:03:06 13:26
    Walk 13.7 119 1.8 40:11 22:41
    Still 0.1 - - 18 -
    Pause 11.9 - - 35:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 27.56% More
    800m 5:19 10:43 31.65% More
    1km 6:42 10:47 33.20% More
    Mile 10:54 10:54 35.47% More
    5k 35:42 11:29 35.90% More
    5 miles 1:03:54 12:47 32.97% More
    10k 1:23:49 13:29 31.50% More
    10 miles 2:22:28 14:15 30.36% More
    Half 3:11:29 14:37 30.02% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:26 10:26
    5km 34:41 11:10
    5M 57:27 11:29
    10km 1:12:20 11:38
    10M 1:59:46 11:59
    Half 2:39:27 12:10
    20M 4:09:42 12:29
    Mara 5:32:28 12:41
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