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Sun 6th Apr 2025 at 8:35am by Des Tinney

Run > General
  • Time
    3:01:28
  • Miles
    10.16
  • Min/mi
    17:52
  • Pacing
    4.6%
  • WAVA
    26.88
  • Stride(cm)
    62
  • Cals
    1590
  • Watts
    271
  • Cadence
    144
  • BPM
    118
  • %MHR
    70
  • B/mi
    2113
  • Asc(m)
    830
  • Hillscore
    80
  • Surface
    Road

Notes & Comments

1) 1mi - 26:47(26:47/mi) 89/106bpm [2384b/mi] 149cal 193/509W
2) 1mi - 24:47(24:47/mi) 105/140bpm [2603b/mi] 186cal 135/511W
3) 1mi - 18:06(18:06/mi) 120/149bpm [2172b/mi] 176cal 151/424W
4) 1mi - 17:08(17:08/mi) 125/150bpm [2142b/mi] 175cal 159/558W
5) 1mi - 17:40(17:40/mi) 119/138bpm [2103b/mi] 145cal 173/479W
6) 1mi - 19:33(19:33/mi) 119/142bpm [2327b/mi] 153cal 175/431W
7) 1mi - 13:30(13:30/mi) 136/163bpm [1837b/mi] 152cal 309/532W
8) 1mi - 15:06(15:06/mi) 115/141bpm [1736b/mi] 119cal 140/440W
9) 1mi - 15:11(15:11/mi) 129/144bpm [1959b/mi] 141cal 207/394W
10) 1mi - 11:51(11:51/mi) 161/178bpm [1909b/mi] 169cal 322/517W
11) 0.16mi - 1:47(10:52/mi) 153/161bpm [1662b/mi] 25cal 164/237W
26:47 24:47 18:06 17:08 17:40 19:33 13:30 15:06 15:11 11:51 1:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 14:13 14:13 28:25 88 68-104 2501 104 80-158 261 47-473 114/0
1.00 26:47 12:34 25:08 91 64-106 2287 123 82-214 261 33-509 95/1
1.50 37:52 11:05 22:10 106 83-138 2349 139 84-194 300 2-511 67/49
2.00 51:35 13:43 27:26 105 80-140 2880 141 82-204 202 5-448 88/47
2.50 1:02:01 10:26 20:53 113 91-134 2359 158 90-190 288 76-424 21/107
3.00 1:09:41 7:40 15:20 130 115-149 1994 154 92-214 221 42-394 55/17
3.50 1:19:02 9:21 18:41 133 120-150 2485 144 84-196 245 55-558 12/35
4.00 1:26:47 7:46 15:31 115 89-137 1785 164 82-180 255 45-344 41/72
4.50 1:34:20 7:33 15:05 119 105-126 1795 167 110-180 259 109-335 29/77
5.00 1:44:28 10:08 20:16 120 102-138 2433 144 88-206 300 53-479 2/85
5.50 1:50:27 5:59 11:57 134 121-142 1602 160 108-174 289 129-431 27/39
6.00 2:04:04 13:37 27:14 113 86-140 3078 126 82-174 251 9-407 30/19
6.50 2:11:24 7:20 14:41 127 111-154 1864 139 92-214 320 171-532 38/6
7.00 2:17:32 6:07 12:14 147 135-163 1799 147 106-230 303 50-472 43/8
7.50 2:28:30 10:58 21:56 107 81-140 2347 164 94-178 296 13-440 91/0
8.00 2:32:37 4:08 8:16 134 127-141 1107 182 168-212 179 117-334 23/35
8.50 2:39:55 7:18 14:36 130 114-142 1898 164 82-180 278 53-394 11/148
9.00 2:47:49 7:53 15:47 128 115-144 2020 132 82-200 260 43-388 5/73
9.50 2:54:23 6:34 13:08 151 130-172 1983 148 90-178 335 99-517 61/13
10.00 2:59:41 5:18 10:36 173 160-178 1832 170 94-206 327 54-453 64/19
10.16 3:01:27 1:46 10:54 153 150-160 1667 168 160-206 165 133-237 0/65

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    259 20.9% 28:41
    133 7.8% 14:28
    66 14.2% 33:04
    64 8.8% 14:29
    57 7.3% 30:18
    55 18.9% 22:09

  • Cadence Distribution

    144 avge / 230 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.4 170 7.8 1:20:37 10:19
    Walk 29.7 104 2.4 53:58 22:58
    Still 25.8 - - 46:52 -

  • Power Distribution

    271W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 41.55% More
    800m 4:03 8:08 47.12% More
    1km 5:03 8:07 49.61% More
    Mile 8:30 8:30 50.68% More
    5k 38:39 12:26 37.20% More
    5 miles 1:14:49 14:58 31.30% More
    10k 1:34:20 15:11 30.97% More
    10 miles 2:57:56 17:48 26.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:32 15:32 27.71
    5km 51:41 16:38 27.82
    5M 1:25:35 17:07 27.36
    10km 1:47:45 17:20 27.12
    10M 2:58:26 17:51 26.86
    Half 3:57:34 18:08 26.61
    20M 6:12:02 18:36 26.56
    Mara 8:15:19 18:54 26.65
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