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Sun 6th Apr 2025 at 10:09am by MB02RUN

Run > General
  • Time
    1:38:33
  • Miles
    13.24
  • Min/mi
    7:27
  • Pacing
    96.6%
  • Stride(cm)
    124
  • Cals
    1445
  • Watts
    374
  • Cadence
    175
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1276
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 159/168bpm [1199b/mi] 104cal 373/455W
2) 1mi - 7:29(7:29/mi) 168/172bpm [1256b/mi] 107cal 364/451W
3) 1mi - 7:31(7:31/mi) 168/171bpm [1263b/mi] 108cal 350/396W
4) 1mi - 7:24(7:24/mi) 171/173bpm [1266b/mi] 108cal 354/496W
5) 1mi - 7:31(7:31/mi) 171/174bpm [1285b/mi] 110cal 361/442W
6) 1mi - 7:25(7:25/mi) 172/174bpm [1274b/mi] 109cal 377/446W
7) 1mi - 7:32(7:32/mi) 172/175bpm [1295b/mi] 111cal 355/442W
8) 1mi - 7:24(7:24/mi) 174/177bpm [1289b/mi] 110cal 407/521W
9) 1mi - 7:23(7:23/mi) 173/175bpm [1278b/mi] 110cal 384/474W
10) 1mi - 7:26(7:26/mi) 173/175bpm [1286b/mi] 109cal 399/691W
11) 1mi - 7:34(7:34/mi) 173/178bpm [1309b/mi] 112cal 372/458W
12) 1mi - 7:27(7:27/mi) 175/178bpm [1304b/mi] 111cal 371/465W
13) 1mi - 7:20(7:20/mi) 177/181bpm [1299b/mi] 111cal 365/433W
14) 0.24mi - 1:35(6:38/mi) 180/183bpm [1193b/mi] 25cal 394/489W
7:33 7:29 7:31 7:24 7:31 7:25 7:32 7:24 7:23 7:26 7:34 7:27 7:20 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:42 3:42 7:24 152 98-164 1124 179 176-188 389 317-441 10/1
1.00 7:32 3:50 7:41 165 162-168 1266 177 176-180 358 320-455 4/4
1.50 11:15 3:43 7:26 167 164-169 1242 177 174-178 350 207-389 3/9
2.00 15:01 3:45 7:31 169 165-172 1269 175 172-180 378 351-451 9/6
2.50 18:47 3:46 7:32 168 165-170 1266 175 174-178 358 288-388 6/10
3.00 22:32 3:45 7:30 169 166-171 1268 175 174-178 341 115-396 3/10
3.50 26:12 3:40 7:21 171 168-173 1257 176 170-180 354 310-491 4/5
4.00 29:56 3:44 7:27 171 168-173 1274 175 172-176 354 300-496 8/4
4.50 33:41 3:45 7:30 170 169-173 1274 175 172-178 369 313-442 6/4
5.00 37:26 3:46 7:31 171 168-174 1287 175 172-176 384 348-440 8/2
5.50 41:09 3:43 7:26 172 170-174 1278 174 172-176 384 345-446 5/5
6.00 44:51 3:42 7:24 172 171-174 1273 175 172-182 370 334-402 4/4
6.50 48:35 3:44 7:28 172 171-175 1285 174 172-178 360 319-387 4/6
7.00 52:23 3:48 7:35 172 170-174 1304 174 172-178 367 168-442 4/3
7.50 56:04 3:41 7:22 173 171-177 1275 174 172-176 415 353-521 6/2
8.00 59:47 3:43 7:27 174 171-176 1296 174 166-182 400 368-497 6/4
8.50 1:03:29 3:42 7:24 173 171-175 1280 175 172-176 376 342-429 3/6
9.00 1:07:11 3:41 7:23 173 171-175 1277 174 170-178 391 364-474 3/4
9.50 1:10:54 3:44 7:27 173 171-175 1290 174 172-176 389 347-433 8/5
10.00 1:14:37 3:42 7:24 173 172-175 1281 173 164-176 409 350-691 11/8
10.50 1:18:24 3:47 7:34 173 171-178 1310 174 170-176 383 343-458 6/7
11.00 1:22:11 3:47 7:34 174 171-176 1317 174 172-178 360 315-458 5/8
11.50 1:25:55 3:44 7:28 174 173-177 1298 174 170-176 366 303-444 8/9
12.00 1:29:38 3:43 7:26 175 173-178 1302 174 172-178 377 340-465 8/7
12.50 1:33:18 3:41 7:21 176 174-179 1294 175 172-176 362 338-400 5/7
13.00 1:36:58 3:40 7:19 178 175-181 1303 175 172-178 369 346-433 5/6
13.24 1:38:33 1:35 6:40 180 178-183 1199 178 174-188 394 354-489 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 124cm

  • Power Distribution

    374W (691 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 0.00% More
    800m 3:28 6:57 0.00% More
    1km 4:22 7:02 0.00% More
    Mile 7:10 7:10 0.00% More
    5k 22:56 7:23 0.00% More
    5 miles 36:59 7:24 0.00% More
    10k 45:58 7:24 0.00% More
    10 miles 1:14:16 7:26 0.00% More
    Half 1:37:34 7:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:22 6:22
    5km 21:12 6:49
    5M 35:06 7:01
    10km 44:12 7:07
    10M 1:13:11 7:19
    Half 1:37:27 7:26
    20M 2:32:36 7:38
    Mara 3:23:10 7:45
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