Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Apr 2025 at 9:07am by Chris Phillips

Run > General
  • Time
    1:42:29
  • Miles
    13.11
  • Min/mi
    7:49
  • Pacing
    92.7%
  • WAVA
    63.32
  • Stride(cm)
    109
  • Cals
    1659
  • Watts
    397
  • Cadence
    189
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1125
  • Asc(m)
    231
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 134/145bpm [1045b/mi] 121cal 401/616W
2) 1mi - 7:32(7:32/mi) 141/146bpm [1062b/mi] 124cal 410/463W
3) 1mi - 7:39(7:39/mi) 138/142bpm [1057b/mi] 123cal 393/488W
4) 1mi - 7:46(7:46/mi) 139/143bpm [1079b/mi] 124cal 386/426W
5) 1mi - 8:14(8:14/mi) 146/155bpm [1202b/mi] 136cal 399/574W
6) 1mi - 7:50(7:50/mi) 144/152bpm [1127b/mi] 128cal 388/591W
7) 1mi - 8:01(8:01/mi) 145/152bpm [1163b/mi] 129cal 402/603W
8) 1mi - 7:49(7:49/mi) 144/148bpm [1127b/mi] 127cal 394/501W
9) 1mi - 7:37(7:37/mi) 145/148bpm [1104b/mi] 123cal 396/467W
10) 1mi - 7:57(7:57/mi) 146/149bpm [1160b/mi] 127cal 378/473W
11) 1mi - 7:44(7:44/mi) 147/151bpm [1138b/mi] 125cal 396/452W
12) 1mi - 7:39(7:39/mi) 149/152bpm [1140b/mi] 124cal 391/484W
13) 1mi - 8:11(8:11/mi) 154/160bpm [1261b/mi] 137cal 407/616W
14) 0.11mi - 41(6:27/mi) 152/156bpm [979b/mi] 11cal 304/437W
7:48 7:32 7:39 7:46 8:14 7:50 8:01 7:49 7:37 7:57 7:44 7:39 8:11 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:01 4:01 8:01 129 61-145 1035 188 84-196 424 107-616 33/24
1.00 7:48 3:47 7:34 139 134-143 1053 189 182-194 376 256-516 8/22
1.50 11:32 3:44 7:27 143 139-146 1066 191 184-194 415 375-463 7/5
2.00 15:20 3:48 7:37 139 134-144 1059 190 184-194 405 360-451 7/6
2.50 19:09 3:49 7:39 139 137-142 1063 189 184-192 389 358-418 4/6
3.00 23:00 3:50 7:40 138 134-142 1059 189 184-192 397 336-488 4/5
3.50 26:53 3:54 7:48 138 136-141 1075 189 176-192 383 341-426 6/6
4.00 30:45 3:52 7:44 139 138-143 1075 190 186-192 389 376-411 6/5
4.50 34:53 4:08 8:15 146 134-154 1205 188 174-194 402 228-556 26/29
5.00 38:59 4:06 8:12 146 135-155 1198 187 178-194 395 245-574 28/21
5.50 42:51 3:52 7:44 141 135-145 1091 189 182-194 385 263-439 13/18
6.00 46:49 3:58 7:55 146 142-152 1156 188 182-194 391 305-591 14/19
6.50 50:58 4:09 8:19 146 138-152 1214 187 98-210 423 99-603 26/13
7.00 54:50 3:52 7:44 144 133-151 1114 187 182-192 393 307-531 11/21
7.50 58:45 3:55 7:50 143 135-148 1119 188 182-192 395 270-501 15/16
8.00 1:02:40 3:55 7:49 145 141-148 1134 188 182-196 393 323-447 10/12
8.50 1:06:29 3:49 7:38 145 142-147 1108 189 186-192 397 365-467 7/5
9.00 1:10:17 3:48 7:35 145 141-148 1100 189 184-194 396 341-463 6/6
9.50 1:14:16 4:00 7:59 146 140-149 1166 189 122-194 396 124-473 5/5
10.00 1:18:13 3:57 7:54 146 138-148 1154 190 174-192 393 271-407 4/2
10.50 1:22:06 3:53 7:45 145 142-148 1125 190 186-192 389 351-406 2/4
11.00 1:25:57 3:51 7:43 149 147-151 1149 191 186-194 403 360-452 9/5
11.50 1:29:46 3:48 7:37 147 145-150 1119 192 188-194 390 354-467 7/12
12.00 1:33:36 3:51 7:41 150 148-152 1153 192 188-194 392 332-484 10/11
12.50 1:37:27 3:51 7:41 153 146-155 1176 190 182-196 409 352-478 12/10
13.00 1:41:48 4:21 8:42 154 148-160 1339 184 128-196 412 224-616 37/18
13.10 1:42:29 41 6:36 152 149-156 1004 194 182-202 304 238-437 1/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.6% 8:15
    20 7.6% 9:13
    18 11.2% 10:33
    18 6.6% 8:07
    16 9.0% 9:25
    15 5.3% 8:18

  • Cadence Distribution

    189 avge / 210 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 189 13.1 1:42:05 7:49
    Walk 0.4 124 0 24 12:54

  • Power Distribution

    397W (616 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.05% More
    800m 3:41 7:25 52.57% More
    1km 4:37 7:25 55.31% More
    Mile 7:27 7:27 58.79% More
    5k 23:41 7:37 61.66% More
    5 miles 38:37 7:43 61.63% More
    10k 48:16 7:46 61.56% More
    10 miles 1:18:03 7:48 62.48% More
    Half 1:42:27 7:49 63.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 65.40
    5km 22:17 7:10 65.55
    5M 36:53 7:23 64.53
    10km 46:27 7:29 63.96
    10M 1:16:55 7:42 63.40
    Half 1:42:24 7:49 62.83
    20M 2:40:21 8:01 62.73
    Mara 3:33:30 8:09 62.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here