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Sun 6th Apr 2025 at 8:02am by GeoffP

Run > General
  • Time
    3:06:17
  • Miles
    18.93
  • Min/mi
    9:50
  • Pacing
    50.3%
  • WAVA
    55.85
  • Stride(cm)
    95
  • Cals
    2420
  • Cadence
    172
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1345
  • Asc(m)
    557
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 123/137bpm [728b/km] 80cal
2) 1km - 5:40(5:40/km) 139/153bpm [788b/km] 81cal
3) 1km - 5:53(5:53/km) 132/137bpm [776b/km] 80cal
4) 1km - 5:58(5:58/km) 134/139bpm [799b/km] 81cal
5) 1km - 7:30(7:30/km) 124/144bpm [930b/km] 81cal
6) 1km - 5:40(5:40/km) 142/146bpm [805b/km] 85cal
7) 1km - 5:38(5:38/km) 145/154bpm [817b/km] 77cal
8) 1km - 6:03(6:03/km) 133/142bpm [805b/km] 81cal
9) 1km - 6:51(6:51/km) 126/143bpm [864b/km] 79cal
10) 1km - 5:29(5:29/km) 131/140bpm [718b/km] 69cal
11) 1km - 5:58(5:58/km) 133/139bpm [794b/km] 77cal
12) 1km - 6:00(6:00/km) 130/141bpm [781b/km] 75cal
13) 1km - 5:57(5:57/km) 138/145bpm [820b/km] 82cal
14) 1km - 5:28(5:28/km) 130/136bpm [711b/km] 79cal
15) 1km - 5:20(5:20/km) 134/142bpm [715b/km] 76cal
16) 1km - 5:48(5:48/km) 135/143bpm [783b/km] 79cal
17) 1km - 6:49(6:49/km) 125/137bpm [852b/km] 82cal
18) 1km - 5:14(5:14/km) 145/159bpm [759b/km] 76cal
19) 1km - 8:19(8:19/km) 135/152bpm [1123b/km] 89cal
20) 1km - 5:28(5:28/km) 152/168bpm [831b/km] 78cal
21) 1km - 5:28(5:28/km) 143/154bpm [783b/km] 78cal
22) 1km - 8:22(8:22/km) 134/158bpm [1122b/km] 86cal
23) 1km - 5:15(5:15/km) 142/160bpm [746b/km] 77cal
24) 1km - 6:23(6:23/km) 139/148bpm [888b/km] 79cal
25) 1km - 4:58(4:58/km) 145/155bpm [720b/km] 73cal
26) 1km - 6:20(6:20/km) 142/161bpm [900b/km] 81cal
27) 1km - 6:09(6:09/km) 140/152bpm [861b/km] 77cal
28) 1km - 5:13(5:13/km) 150/159bpm [783b/km] 76cal
29) 1km - 8:00(8:00/km) 140/158bpm [1120b/km] 85cal
30) 1km - 6:06(6:06/km) 144/156bpm [879b/km] 82cal
31) 0.46km - 3:02(6:32/km) 143/151bpm [934b/km] 39cal
5:55 5:40 5:53 5:58 7:30 5:40 5:38 6:03 6:51 5:29 5:58 6:00 5:57 5:28 5:20 5:48 6:49 5:14 8:19 5:28 5:28 8:22 5:15 6:23 4:58 6:20 6:09 5:13 8:00 6:06 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:28 9:28 +1 9:28 129 79-153 1220 173 166-178 46/29
2.00 18:48 9:21 9:21 133 122-141 1243 171 164-176 43/41
3.00 30:05 11:16 11:16 128 94-139 1443 171 98-180 44/47
4.00 39:17 9:13 9:13 142 135-152 1308 172 106-180 41/29
5.00 48:34 9:16 9:16 136 123-154 1261 172 124-182 37/54
6.00 58:51 10:17 10:17 128 104-141 1316 172 104-178 23/44
7.00 1:08:42 9:52 9:52 128 102-139 1263 167 108-182 36/48
8.00 1:17:14 8:32 8:32 138 129-144 1177 175 172-180 41/42
9.00 1:26:33 9:19 9:19 132 116-143 1229 171 96-180 36/32
10.00 1:35:46 9:13 9:13 134 120-143 1236 174 118-178 45/44
11.00 1:45:39 9:53 9:53 133 106-159 1314 166 92-176 29/33
12.00 1:57:12 11:33 11:33 139 108-151 1606 175 170-178 34/37
13.00 2:06:03 8:51 8:51 150 139-167 1328 174 166-176 42/41
14.00 2:17:36 11:33 11:33 139 97-158 1606 174 102-186 24/24
15.00 2:27:14 9:37 9:37 139 114-148 1338 176 158-180 28/26
16.00 2:36:29 9:16 9:16 145 109-161 1343 176 96-180 28/20
17.00 2:45:52 9:23 9:23 142 117-153 1332 166 94-178 39/37
18.00 2:56:58 11:06 11:06 143 109-159 1586 172 82-180 37/41
18.93 3:06:19 9:21 10:03 144 128-155 1448 169 116-178 47/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.7% 9:52
    16 9.5% 9:20
    15 7.9% 8:33
    15 5.9% 10:06
    14 8.8% 8:53
    13 4.4% 9:01

  • Cadence Distribution

    172 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 173 18.7 2:49:44 9:05
    Walk 3.1 110 0.2 5:45 23:34
    Still 5.8 - - 10:49 -
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 47.53% More
    800m 3:46 7:36 55.76% More
    1km 4:45 7:39 58.41% More
    Mile 7:53 7:53 61.18% More
    5k 28:09 9:03 56.40% More
    5 miles 46:13 9:15 56.15% More
    10k 57:17 9:13 56.64% More
    10 miles 1:35:33 9:33 55.87% More
    Half 2:06:45 9:41 56.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 58.41
    5km 27:26 8:50 57.86
    5M 45:26 9:05 57.12
    10km 57:12 9:12 56.73
    10M 1:34:43 9:28 56.36
    Half 2:06:06 9:38 55.93
    20M 3:17:28 9:52 55.98
    Mara 4:22:54 10:02 56.28
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