Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 10:49am by Southern Exile

Walk > General
  • Time
    2:11:08
  • Miles
    5.68
  • Min/mi
    23:05
  • Stride(cm)
    60
  • Cals
    427
  • Cadence
    116
  • BPM
    74
  • %MHR
    41.2
  • B/mi
    1712
  • Asc(m)
    128
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5.68mi - 2:11:08(23:05/mi) 73/99bpm [1685b/mi] 427cal 46/75rpm
2:11:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:42 4:42 18:48 77 68-89 1447 122 112-126 4/10
0.50 9:19 4:37 18:26 79 70-86 1457 120 114-128 19/0
0.75 14:19 5:00 20:00 81 69-93 1620 113 96-120 8/11
1.00 19:00 4:41 18:44 77 71-81 1443 118 114-122 9/6
1.25 24:41 5:41 22:45 64 55-79 1456 112 90-118 12/2
1.50 30:01 5:20 21:20 77 71-86 1643 111 82-122 3/9
1.75 34:41 4:40 18:40 71 67-76 1325 117 110-122 3/23
2.00 39:21 4:40 18:42 73 66-82 1364 119 110-124 4/5
2.25 50:26 11:05 44:19 68 57-81 3013 116 94-124 2/4
2.50 55:53 5:27 21:49 72 59-84 1571 115 96-128 7/14
2.75 1:00:54 5:01 20:05 74 64-84 1486 114 104-120 10/5
3.00 1:06:07 5:12 20:49 70 57-84 1457 116 102-150 4/6
3.25 1:10:49 4:43 18:51 80 68-94 1508 114 100-124 11/7
3.50 1:15:52 5:03 20:11 83 73-94 1676 114 104-124 11/7
3.75 1:21:17 5:25 21:41 81 72-99 1756 117 102-122 6/7
4.00 1:26:07 4:49 19:17 84 72-95 1620 116 106-122 5/11
4.25 1:31:03 4:57 19:46 78 67-87 1542 114 100-120 4/15
4.50 1:35:51 4:48 19:11 78 73-85 1496 120 102-126 15/7
4.75 1:40:36 4:45 19:02 87 77-98 1655 115 102-124 3/15
5.00 1:45:26 4:50 19:19 80 76-88 1545 117 102-124 4/1
5.25 2:02:55 17:29 1:09:56 62 51-85 4336 109 92-122 14/1
5.50 2:07:39 4:44 18:57 64 45-77 1213 118 110-122 12/7
5.68 2:11:08 3:29 19:13 73 68-77 1403 115 110-118 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.0% 19:04
    19 5.3% 1:17:17
    13 2.7% 21:37
    11 3.5% 20:40
    11 3.5% 19:35

  • Cadence Distribution

    116 avge / 150 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:11 More
    800m 9:09 18:24 More
    1km 11:36 18:40 More
    Mile 18:59 18:59 More
    5k 1:07:48 21:49 More
    5 miles 1:45:25 21:05 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,245 Fetchies!
Already a Fetchie? Sign in here