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Sun 6th Apr 2025 at 9:09am by Fat Man Runs

Run > General
  • Time
    1:05:01
  • Miles
    6.26
  • Min/mi
    10:23
  • Pacing
    94.8%
  • WAVA
    46.42
  • Stride(cm)
    92
  • Cals
    925
  • Watts
    366
  • Cadence
    169
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1604
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 138/150bpm [1455b/mi] 142cal 357/411W
2) 1mi - 10:24(10:24/mi) 150/158bpm [1560b/mi] 146cal 361/462W
3) 1mi - 10:40(10:40/mi) 154/162bpm [1642b/mi] 151cal 358/450W
4) 1mi - 10:29(10:29/mi) 156/161bpm [1636b/mi] 148cal 358/442W
5) 1mi - 10:04(10:04/mi) 161/166bpm [1622b/mi] 148cal 389/583W
6) 1mi - 10:16(10:16/mi) 164/173bpm [1685b/mi] 151cal 372/469W
7) 0.26mi - 2:34(10:04/mi) 168/170bpm [1690b/mi] 39cal 353/464W
10:33 10:24 10:40 10:29 10:04 10:16 2:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:39 123 67-137 1309 167 162-170 352 303-408 3/2
0.50 5:20 2:40 10:41 137 133-141 1463 165 162-168 342 321-388 3/2
0.75 7:57 2:37 10:29 144 141-147 1509 166 162-168 368 355-398 2/1
1.00 10:34 2:37 10:26 147 144-150 1534 167 164-168 367 346-411 2/2
1.25 13:11 2:37 10:30 151 143-158 1585 165 164-168 369 298-462 7/6
1.50 15:51 2:40 10:39 150 141-156 1598 165 162-168 377 289-462 8/5
1.75 18:21 2:31 10:02 148 146-151 1485 168 166-170 346 287-384 0/8
2.00 20:57 2:36 10:23 150 147-152 1558 168 166-170 349 330-381 3/3
2.25 23:35 2:38 10:34 152 149-154 1605 168 166-172 356 344-366 3/1
2.50 26:17 2:42 10:48 156 151-162 1684 167 164-170 367 287-450 8/2
2.75 28:51 2:34 10:16 152 150-156 1561 169 166-172 357 289-447 3/10
3.00 31:37 2:46 11:03 157 155-159 1734 168 166-170 353 321-389 5/0
3.25 34:15 2:38 10:33 155 149-158 1635 167 164-172 335 284-389 4/6
3.50 36:55 2:40 10:40 157 150-161 1675 168 164-172 373 319-442 7/5
3.75 39:34 2:39 10:34 156 152-160 1649 168 164-172 356 313-432 3/6
4.00 42:06 2:32 10:09 158 155-160 1603 169 166-174 368 307-429 6/5
4.25 44:35 2:29 9:56 160 157-162 1589 169 166-172 386 333-442 2/6
4.50 46:57 2:22 9:30 162 159-166 1538 171 168-176 417 350-583 3/7
4.75 49:34 2:37 10:27 162 161-165 1693 170 166-174 381 337-484 4/2
5.00 52:11 2:37 10:26 162 159-163 1690 170 166-174 374 355-406 2/2
5.25 54:49 2:38 10:32 162 160-163 1705 170 166-172 364 348-373 2/2
5.50 57:28 2:39 10:37 163 160-165 1732 169 166-172 370 344-434 4/2
5.75 1:00:01 2:33 10:12 165 163-168 1683 172 170-176 377 358-403 2/1
6.00 1:02:27 2:26 9:45 168 166-173 1637 173 168-176 379 317-469 4/3
6.25 1:04:58 2:31 10:05 168 167-170 1694 174 170-178 365 334-464 3/3
6.25 1:05:01 3 10:10 167 167-167 1699 172 172-172 360 358-362 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 10:46
    10 1.2% 10:52

  • Cadence Distribution

    169 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 6.3 1:05:00 10:24
    Still 0.0 - - 1 -

  • Power Distribution

    366W (583 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 35.69% More
    800m 4:48 9:39 40.74% More
    1km 6:03 9:44 42.51% More
    Mile 9:56 9:56 44.54% More
    5k 31:48 10:14 46.30% More
    5 miles 51:46 10:21 46.37% More
    10k 1:04:34 10:23 46.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 47.55
    5km 30:56 9:57 47.60
    5M 51:14 10:15 46.84
    10km 1:04:30 10:23 46.45
    10M 1:46:49 10:41 46.05
    Half 2:22:13 10:51 45.64
    20M 3:42:43 11:08 45.58
    Mara 4:56:31 11:19 45.76
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