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Sun 6th Apr 2025 at 9:10am by TeeBee

Run > General
  • Time
    1:00:06
  • Miles
    5.46
  • Min/mi
    11:00
  • Pacing
    93.2%
  • WAVA
    50.45
  • Stride(cm)
    88
  • Cals
    550
  • Cadence
    165
  • BPM
    157
  • %MHR
    80.7
  • B/mi
    1732
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Remote coaching - Progressive: 45 min @ 07:08 min/km; 10 min @ 06:23 min/km; 5 min @ 06:11 min/km

1) 0.62mi - 6:50(11:00/mi) 139/154bpm [1529b/mi] 58cal 5.45/6.01mph
2) 0.62mi - 7:02(11:19/mi) 144/148bpm [1629b/mi] 58cal 5.3/6.05mph
3) 0.62mi - 7:13(11:37/mi) 150/156bpm [1743b/mi] 63cal 5.17/5.57mph
4) 0.62mi - 6:59(11:14/mi) 156/162bpm [1751b/mi] 64cal 5.34/5.68mph
5) 0.62mi - 7:02(11:19/mi) 157/162bpm [1778b/mi] 63cal 5.3/5.45mph
6) 0.62mi - 6:59(11:14/mi) 162/166bpm [1819b/mi] 65cal 5.34/5.61mph
7) 0.25mi - 2:56(11:37/mi) 167/171bpm [1940b/mi] 27cal 5.17/5.3mph
8) 0.62mi - 6:27(10:24/mi) 171/174bpm [1777b/mi] 64cal 5.77/6.07mph
9) 0.34mi - 3:33(10:24/mi) 174/176bpm [1809b/mi] 35cal 5.77/5.99mph
10) 0.51mi - 5:00(9:51/mi) 177/181bpm [1743b/mi] 52cal 6.09/6.66mph
11) 0.01mi - 6(12:04/mi) 180/180bpm [2171b/mi] 1cal 4.97/6.2mph
6:50 7:02 7:13 6:59 7:02 6:59 2:56 6:27 3:33 5:00 6
alpenrose
Great work! :)
LindsD
Like the idea of that.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:50 6:50 11:00 138 99-153 1519 167 116-172 18/9
1.24 13:58 7:08 +1 11:30 144 140-148 1656 161 0-172 10/15
1.86 21:11 7:13 11:37 150 141-156 1743 165 162-176 14/9
2.48 28:09 6:58 11:14 156 153-161 1752 164 162-174 7/14
3.10 35:11 7:02 11:20 157 152-162 1778 165 164-174 12/9
3.72 42:09 6:58 11:14 162 155-166 1819 165 162-170 13/8
3.98 45:04 2:55 11:37 167 163-171 1941 163 162-166 9/4
4.60 51:32 6:27 10:24 171 167-174 1777 165 162-170 11/12
4.94 55:03 3:32 10:24 174 171-176 1808 162 158-164 0/7
5.44 1:00:03 5:00 9:51 178 174-181 1753 167 164-170 10/0
5.45 1:00:10 7 +1 14:21 180 180-181 2582 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 5.5 1:00:07 11:02
    Pause 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 43.26% More
    800m 4:53 9:49 46.29% More
    1km 6:13 10:00 47.25% More
    Mile 10:08 10:08 48.97% More
    5k 33:32 10:48 51.12% More
    5 miles 55:07 11:01 50.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 51.76
    5km 32:39 10:31 52.51
    5M 54:39 10:56 50.79
    10km 1:09:07 11:07 49.99
    10M 1:55:39 11:34 49.36
    Half 2:34:53 11:49 48.83
    20M 4:04:48 12:14 47.57
    Mara 5:27:50 12:31 46.51
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