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Sun 6th Apr 2025 at 8:40am by bennybeerbelly

Walk > General
  • Time
    1:08:48
  • Miles
    3.18
  • Min/mi
    21:38
  • Stride(cm)
    67
  • Cals
    407
  • Cadence
    111
  • BPM
    92
  • %MHR
    54
  • B/mi
    1997
  • Asc(m)
    128
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:14(26:07/mi) 103/118bpm [2690b/mi] 118cal 53/80rpm
2) 0.62mi - 12:18(19:48/mi) 91/103bpm [1801b/mi] 74cal 53/58rpm
3) 0.62mi - 12:35(20:15/mi) 86/94bpm [1741b/mi] 66cal 52/74rpm
4) 0.62mi - 12:31(20:08/mi) 87/101bpm [1752b/mi] 70cal 52/111rpm
5) 0.62mi - 13:51(22:17/mi) 88/106bpm [1961b/mi] 70cal 55/122rpm
6) 0.07mi - 1:20(18:12/mi) 95/105bpm [1729b/mi] 9cal 56/57rpm
16:14 12:18 12:35 12:31 13:51 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 9:13 9:13 +4:32 1:13:47 110 66-118 8116 130 80-158 39/0
0.25 12:48 3:35 28:41 110 99-118 3155 108 80-158 19/0
0.38 15:50 3:01 24:10 102 96-111 2465 95 82-110 20/0
0.50 18:24 2:34 20:33 95 88-99 1951 106 90-114 11/1
0.63 20:47 2:23 19:08 87 82-97 1664 112 108-116 8/1
0.75 23:18 2:30 20:03 86 80-92 1724 110 100-114 7/2
0.88 25:46 2:28 19:46 96 93-100 1897 106 96-110 0/8
1.00 28:20 2:34 20:30 97 92-103 1988 103 96-114 6/2
1.13 30:46 2:27 19:36 89 86-95 1744 108 100-114 10/0
1.25 33:09 2:23 19:01 90 87-94 1711 110 102-114 4/3
1.38 35:33 2:24 19:08 85 76-94 1627 113 110-116 1/7
1.50 38:02 2:29 19:52 85 82-89 1688 112 106-114 0/13
1.63 40:24 2:22 19:00 88 84-94 1671 111 106-114 0/11
1.75 43:11 2:47 22:14 83 78-89 1845 109 92-148 5/5
1.88 45:48 2:37 20:56 86 78-94 1800 108 94-118 2/5
2.00 48:24 2:37 20:54 88 77-101 1839 104 90-110 8/2
2.13 51:09 2:44 21:56 89 81-95 1952 106 96-112 3/2
2.25 53:35 2:26 19:29 87 82-93 1696 107 94-118 3/6
2.38 55:57 2:21 18:52 85 82-87 1604 109 100-118 2/6
2.50 58:23 2:27 19:32 88 83-93 1719 109 102-116 0/17
2.63 1:01:16 2:53 23:02 86 82-89 1980 113 104-130 0/23
2.75 1:04:30 3:14 25:51 85 80-88 2197 112 102-124 0/24
2.88 1:07:32 3:03 24:20 81 74-85 1972 130 106-244 0/15
3.00 1:09:52 2:20 18:40 89 85-95 1662 114 110-120 4/6
3.13 1:12:17 2:25 19:17 102 95-106 1967 108 98-116 8/1
3.18 1:13:18 1:01 18:27 93 90-101 1716 111 108-114 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    103 13.3% 37:41
    17 3.1% 20:17
    11 3.8% 19:15

  • Cadence Distribution

    111 avge / 244 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:46 More
    800m 9:33 19:12 More
    1km 11:58 19:16 More
    Mile 19:28 19:28 More
    5k 1:06:01 21:15 More
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