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Sun 6th Apr 2025 at 7:39am by ferret

Walk > General
  • Time
    1:44:50
  • Miles
    4.87
  • Min/mi
    21:32
  • Stride(cm)
    64
  • Cals
    373
  • Cadence
    117
  • BPM
    75
  • %MHR
    51.2
  • B/mi
    1619
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:01(17:01/mi) 79/99bpm [1344b/mi] 74cal 61/76rpm
2) 1mi - 17:56(17:56/mi) 79/93bpm [1417b/mi] 75cal 59/69rpm
3) 1mi - 29:07(29:07/mi) 69/86bpm [2009b/mi] 80cal 35/65rpm
4) 1mi - 23:50(23:50/mi) 67/86bpm [1597b/mi] 76cal 44/66rpm
5) 0.87mi - 16:57(19:35/mi) 80/99bpm [1566b/mi] 68cal 53/76rpm
17:01 17:56 29:07 23:50 16:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:14 4:14 16:55 83 69-98 1404 121 104-132 9/3
0.50 8:23 4:09 16:36 76 66-90 1262 124 114-136 3/18
0.75 12:52 4:29 17:57 81 74-90 1453 121 108-130 12/3
1.00 17:14 4:22 +12 17:27 75 72-83 1308 125 106-152 1/9
1.25 21:32 4:18 17:12 85 77-93 1462 121 104-134 7/10
1.50 25:58 4:27 17:47 78 72-84 1387 124 116-130 3/10
1.75 30:23 4:25 17:39 76 73-81 1341 122 110-132 7/6
2.00 37:21 6:58 +2:12 27:54 76 70-82 2120 117 110-130 2/5
2.25 45:11 7:49 +1:59 31:18 72 54-83 2254 115 108-122 4/7
2.50 50:59 5:48 23:12 72 59-86 1670 113 82-124 5/6
2.75 59:47 8:48 35:13 69 59-75 2430 109 96-130 5/5
3.00 1:08:27 8:40 34:40 68 59-74 2357 112 98-116 4/4
3.25 1:18:00 9:33 38:10 63 53-76 2405 111 98-124 4/5
3.50 1:22:55 4:55 19:42 61 55-79 1202 116 106-126 3/3
3.75 1:27:31 4:36 18:24 77 71-83 1417 123 114-130 4/3
4.00 1:32:17 4:46 19:05 72 59-86 1375 117 106-124 13/3
4.25 1:37:02 4:45 18:59 85 70-98 1614 115 84-152 9/12
4.50 1:41:31 4:29 17:55 73 59-90 1308 111 96-124 8/4
4.75 1:47:30 5:59 +43 23:57 81 66-95 1940 107 90-138 13/9
4.87 1:49:57 2:27 21:13 89 79-94 1888 104 92-112 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.9% 21:43
    14 9.9% 21:25

  • Cadence Distribution

    117 avge / 152 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 52 13:54 More
    200m 1:58 15:49 More
    400m 4:04 16:22 More
    800m 8:17 16:41 More
    1km 10:34 17:00 More
    Mile 17:10 17:10 More
    5k 1:13:22 23:37 More
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