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Sun 6th Apr 2025 at 8:13am by Tigger22

Run > General
  • Time
    1:16:57
  • Miles
    6.65
  • Min/mi
    11:34
  • Pacing
    52.2%
  • WAVA
    46.50
  • Stride(cm)
    80
  • Cals
    811
  • Cadence
    173
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1640
  • Asc(m)
    310
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 137/151bpm [1461b/mi] 121cal 5.63/6.03mph
2) 1mi - 14:37(14:37/mi) 126/159bpm [1842b/mi] 129cal 4.1/6.12mph
3) 1mi - 11:14(11:14/mi) 144/151bpm [1618b/mi] 121cal 5.34/6.85mph
4) 1mi - 10:40(10:40/mi) 145/157bpm [1545b/mi] 122cal 5.63/6.45mph
5) 1mi - 12:46(12:46/mi) 138/154bpm [1761b/mi] 131cal 4.7/6.3mph
6) 1mi - 10:11(10:11/mi) 154/166bpm [1568b/mi] 107cal 5.89/6.89mph
7) 0.65mi - 6:50(10:30/mi) 156/165bpm [1638b/mi] 80cal 5.71/6.37mph
10:40 14:37 11:14 10:40 12:46 10:11 6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 114 80-140 1214 172 122-182 5/2
0.50 5:19 2:39 10:37 144 140-147 1529 176 174-180 14/13
0.75 8:04 2:45 11:00 145 140-151 1595 175 170-180 14/5
1.00 10:40 2:36 10:22 140 131-148 1452 175 172-178 14/14
1.25 16:59 6:19 25:17 116 82-147 2932 172 120-184 9/11
1.50 19:49 2:51 11:22 136 118-148 1546 175 166-180 9/28
1.75 22:27 2:37 10:29 143 139-146 1499 175 170-178 22/19
2.00 25:17 2:50 11:21 144 133-159 1635 173 168-178 26/15
2.25 28:07 2:50 11:21 146 141-150 1657 172 168-176 18/4
2.50 31:02 2:55 11:40 143 137-148 1668 172 160-178 17/2
2.75 33:49 2:47 11:08 144 139-149 1602 172 170-176 11/11
3.00 36:31 2:42 10:47 143 137-147 1541 171 164-176 4/23
3.25 39:10 2:39 10:36 141 136-145 1496 172 168-178 11/13
3.50 41:57 2:47 11:07 146 140-149 1624 172 156-178 27/8
3.75 44:34 2:37 10:28 145 140-148 1518 174 168-178 9/17
4.00 47:12 2:38 +2 10:32 148 140-157 1559 175 170-182 11/16
4.25 50:04 2:52 11:29 146 139-154 1677 172 162-180 17/10
4.50 54:35 4:31 18:05 130 106-148 2352 166 94-180 7/12
4.75 57:15 2:39 10:38 134 126-145 1425 174 166-178 23/3
5.00 59:56 2:41 10:43 144 140-148 1544 174 170-180 10/12
5.25 1:02:20 2:25 9:40 150 141-156 1449 173 166-178 5/20
5.50 1:04:39 2:19 9:15 154 151-159 1425 175 172-180 1/35
5.75 1:06:58 2:19 9:16 153 147-160 1417 175 170-178 8/18
6.00 1:10:08 3:10 12:40 157 145-165 1989 170 160-178 18/21
6.25 1:12:42 2:34 10:16 153 147-162 1571 175 170-182 19/14
6.50 1:15:27 2:45 11:01 159 152-164 1751 172 168-178 15/13
6.65 1:16:58 1:31 10:03 157 155-158 1578 176 172-180 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 4.4% 11:33
    24 7.8% 12:51
    20 7.5% 11:47
    19 3.9% 10:54
    16 15.6% 11:53
    16 9.9% 10:41

  • Cadence Distribution

    173 avge / 184 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 173 6.6 1:14:46 11:17
    Walk 1.4 117 0 1:04 57:10
    Still 1.5 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 43.66% More
    800m 4:36 9:15 47.25% More
    1km 5:45 9:16 49.09% More
    Mile 9:38 9:38 49.78% More
    5k 34:07 10:59 48.52% More
    5 miles 55:31 11:06 48.26% More
    10k 1:12:12 11:37 46.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 46.42
    5km 34:21 11:03 48.19
    5M 56:53 11:23 47.11
    10km 1:11:37 11:32 46.58
    10M 1:58:35 11:52 46.42
    Half 2:37:53 12:03 46.16
    20M 4:07:14 12:22 45.45
    Mara 5:29:10 12:34 44.74
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