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Sat 5th Apr 2025 at 7:50am by jelly

Run > General
  • Time
    21:22
  • Miles
    1.90
  • Min/mi
    11:15
  • Pacing
    58.1%
  • WAVA
    46.42
  • Stride(cm)
    96
  • Cals
    186
  • Cadence
    149
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1482
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 7:02(7:02/km) 120/133bpm [845b/km] 55cal
2) 1km - 6:59(6:59/km) 140/149bpm [978b/km] 64cal
3) 1km - 6:59(6:59/km) 143/155bpm [1000b/km] 63cal
4) 0.06km - 21(6:23/km) 150/154bpm [958b/km] 4cal
7:02 6:59 6:59 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 +12 13:22 87 71-110 1162 185 178-188 1/0
0.13 1:25 35 9:15 112 106-116 1035 179 162-188 2/0
0.19 2:34 1:09 +26 18:27 113 105-118 2084 171 162-174 1/1
0.25 3:23 49 12:57 120 118-122 1554 159 82-172 1/1
0.31 4:14 52 +10 13:46 119 114-122 1638 109 84-172 0/1
0.38 4:57 43 11:22 128 124-131 1454 150 82-174 1/1
0.44 5:44 47 12:37 130 127-131 1640 160 116-172 2/2
0.50 6:28 44 11:43 126 124-130 1476 165 140-176 0/0
0.56 7:11 43 11:30 132 131-133 1518 141 84-170 0/1
0.63 7:52 41 11:02 129 127-130 1423 160 84-172 1/0
0.69 8:35 43 11:23 133 132-134 1514 144 84-172 0/1
0.75 9:15 40 10:43 137 134-138 1467 112 82-168 1/0
0.81 9:59 43 11:34 141 138-143 1632 104 82-168 1/0
0.88 10:44 45 12:04 144 142-145 1738 105 82-166 0/0
0.94 11:26 42 11:18 138 136-141 1560 144 82-166 1/0
1.00 12:09 42 11:19 136 135-138 1540 167 164-170 2/0
1.06 12:48 39 10:28 144 139-147 1507 168 166-170 1/3
1.13 13:27 39 10:27 147 145-148 1535 166 164-170 2/2
1.19 14:13 46 12:16 145 142-148 1778 157 134-172 3/3
1.25 14:55 42 11:13 140 138-142 1569 161 134-170 2/1
1.31 15:33 37 9:58 146 142-149 1456 170 168-172 2/2
1.38 16:12 39 10:30 151 149-152 1586 169 168-170 0/1
1.44 16:52 40 10:33 153 150-155 1614 166 164-170 2/2
1.50 17:34 42 11:13 149 147-154 1672 99 82-142 2/2
1.56 18:16 42 11:10 148 146-149 1653 107 82-166 3/1
1.63 20:37 2:21 +1:36 37:40 129 116-149 4859 124 82-168 1/4
1.69 21:25 48 12:44 130 124-140 1656 102 82-168 3/2
1.75 22:15 50 13:22 141 138-143 1885 112 84-138 1/1
1.81 22:55 40 10:38 144 141-145 1531 172 166-176 1/2
1.88 23:32 37 9:56 147 143-150 1460 174 172-180 0/1
1.90 23:47 15 10:49 152 150-154 1643 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Cadence Distribution

    149 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.4 167 1.4 15:15 12:17
    Walk 22.6 87 0.5 5:55 12:51
    Still 0.8 - - 13 -
    Pause 9.2 - - 2:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 38.58% More
    800m 5:22 10:47 41.57% More
    1km 6:44 10:50 43.07% More
    Mile 11:01 11:01 44.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 45.34
    5km 35:59 11:35 47.09
    5M 59:35 11:55 46.03
    10km 1:15:02 12:05 45.51
    10M 2:04:14 12:25 45.39
    Half 2:45:25 12:38 45.15
    20M 4:19:02 12:57 44.41
    Mara 5:44:52 13:10 43.68
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