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Sat 5th Apr 2025 at 4:50pm by Yakima Canutt

Walk > General
  • Time
    1:17:19
  • Miles
    3.13
  • Min/mi
    24:42
  • Stride(cm)
    63
  • Cals
    161
  • Cadence
    104
  • BPM
    82
  • B/mi
    2014
  • Asc(m)
    98
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 3.13mi - 1:17:19(24:40/mi) 78/118bpm [1924b/mi] 161cal 46/62rpm 2.43/3.42mph
1:17:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:26 3:26 27:27 92 74-116 2526 101 86-124 5/1
0.25 8:03 4:37 +1:34 36:53 89 57-112 3282 103 94-106 9/0
0.38 10:50 2:47 22:19 86 75-103 1920 102 100-106 11/1
0.50 13:44 2:55 23:16 84 77-96 1954 104 98-120 4/1
0.63 16:40 2:56 23:27 73 61-77 1711 103 102-120 3/0
0.75 19:32 2:52 22:58 86 72-103 1974 101 98-106 8/0
0.88 22:28 2:55 23:21 89 80-107 2079 104 96-120 5/1
1.00 27:51 5:23 43:04 74 64-82 3187 110 98-120 6/1
1.13 30:57 3:07 24:53 73 68-78 1816 109 100-120 7/0
1.25 33:56 2:58 23:48 70 67-72 1666 106 102-114 9/1
1.38 37:17 3:21 26:50 69 65-72 1851 106 102-110 7/3
1.50 40:08 2:51 22:48 70 66-78 1596 106 100-112 3/5
1.63 42:56 2:48 22:28 83 77-92 1864 105 100-108 1/20
1.75 45:45 2:49 22:30 74 71-79 1665 109 106-120 0/16
1.88 48:39 2:54 23:15 74 70-77 1720 106 102-120 0/19
2.00 51:38 2:59 23:52 82 69-96 1957 99 90-106 2/5
2.13 54:34 2:55 23:23 90 73-105 2105 101 88-120 7/0
2.25 57:26 2:52 23:00 79 73-85 1817 102 92-112 6/0
2.38 1:00:22 2:55 23:24 81 74-95 1895 104 100-114 4/1
2.50 1:03:15 2:53 23:05 77 72-87 1777 102 100-106 1/5
2.63 1:06:07 2:52 22:59 83 72-97 1908 107 104-114 1/4
2.75 1:09:06 2:59 23:51 77 72-81 1837 106 102-120 1/4
2.88 1:12:07 3:01 24:09 72 66-77 1739 99 90-110 10/0
3.00 1:15:07 2:59 23:54 83 74-98 1984 99 90-106 2/8
3.13 1:18:11 3:05 24:37 82 77-96 2019 104 100-120 1/12
3.13 1:18:56 45 1:21:09 81 78-85 6573 111 102-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 3.9% 27:32
    19 3.6% 23:38
    13 3.4% 24:16

  • Cadence Distribution

    104 avge / 124 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:29 22:05 More
    800m 11:15 22:38 More
    1km 14:11 22:49 More
    Mile 23:02 23:02 More
    5k 1:17:18 24:53 More
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