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Sat 5th Apr 2025 at 3:39pm by Sparky

Walk > Commute
  • Time
    27:37
  • Miles
    1.80
  • Min/mi
    15:21
  • Stride(cm)
    86
  • Cals
    175
  • Cadence
    121
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    1726
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:29(15:29/mi) 109/118bpm [1688b/mi] 97cal 60/64rpm
2) 0.8mi - 12:08(15:07/mi) 117/124bpm [1769b/mi] 78cal 60/63rpm
15:29 12:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:23 100 95-105 1539 122 110-128 0/1
0.13 1:54 56 15:03 104 99-108 1565 126 124-128 1/1
0.19 2:52 58 15:24 109 106-111 1679 124 122-128 1/1
0.25 3:50 58 15:36 108 105-110 1684 122 120-124 1/0
0.31 4:48 58 15:30 105 104-106 1627 119 118-120 1/0
0.38 5:46 58 15:21 105 103-106 1613 121 118-122 0/1
0.44 6:44 58 15:24 109 107-110 1678 121 118-124 1/1
0.50 7:42 58 15:25 109 108-110 1680 120 118-122 0/1
0.56 8:38 56 15:03 110 108-113 1656 121 118-122 1/2
0.63 9:34 56 14:56 110 106-112 1643 119 118-120 1/1
0.69 10:34 1:00 15:56 113 109-115 1800 119 118-122 1/1
0.75 11:34 1:01 16:10 112 111-113 1810 120 118-124 0/1
0.81 12:32 57 15:15 113 112-114 1722 122 120-124 1/1
0.88 13:30 58 15:29 113 112-114 1750 119 118-122 1/0
0.94 14:28 58 15:31 114 110-116 1768 120 118-122 1/0
1.00 15:28 1:00 16:04 114 110-118 1831 120 116-124 1/1
1.06 16:24 56 15:02 115 114-118 1730 122 122-124 1/1
1.13 17:20 56 14:55 118 116-118 1760 123 120-126 1/1
1.19 18:16 56 14:52 116 115-116 1724 122 120-124 0/1
1.25 19:12 56 14:56 114 113-116 1703 121 120-124 1/1
1.31 20:09 56 15:04 115 114-116 1732 122 120-124 1/1
1.38 21:04 56 14:50 117 113-119 1735 122 116-124 0/0
1.44 22:02 57 15:20 118 117-119 1809 123 122-126 1/2
1.50 22:56 55 14:36 122 119-124 1781 122 122-124 0/1
1.56 23:52 55 14:46 120 119-121 1771 123 120-124 1/1
1.63 24:48 57 15:07 116 115-120 1754 122 120-124 1/1
1.69 25:50 1:01 16:17 115 113-116 1873 119 106-124 1/1
1.75 26:45 55 14:47 117 113-123 1730 122 114-124 1/1
1.80 27:36 51 16:25 119 118-120 1953 121 118-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 124 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 53 14:15 More
    200m 1:48 14:26 More
    400m 3:41 14:49 More
    800m 7:25 14:54 More
    1km 9:16 14:55 More
    Mile 15:09 15:09 More
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