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Sat 5th Apr 2025 at 9:32am by Spanker_68

Walk > General
  • Time
    1:03:44
  • Miles
    3.14
  • Min/mi
    20:18
  • Stride(cm)
    75
  • Cals
    294
  • Cadence
    106
  • BPM
    96
  • %MHR
    51.9
  • B/mi
    1939
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 14:13(14:13/km) 102/136bpm [1450b/km] 79cal 44/79rpm 4.22/5.68kmph
2) 1km - 12:46(12:46/km) 104/113bpm [1328b/km] 66cal 49/58rpm 4.7/5.54kmph
3) 1km - 13:29(13:29/km) 98/112bpm [1321b/km] 67cal 43/57rpm 4.45/6.15kmph
4) 1km - 11:56(11:56/km) 101/113bpm [1205b/km] 64cal 50/70rpm 5.03/6.28kmph
5) 1km - 10:42(10:42/km) 67/81bpm [716b/km] 17cal 55/61rpm 5.61/6.45kmph
6) 0.06km - 39(10:43/km) 76/80bpm [815b/km] 1cal 56/57rpm 5.6/5.98kmph
14:13 12:46 13:29 11:56 10:42 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:08 89 79-95 1881 105 84-110 4/1
0.25 5:54 3:16 26:04 104 87-136 2711 108 82-158 6/0
0.38 8:48 2:54 23:15 109 95-136 2534 97 88-102 3/1
0.50 11:28 2:40 21:17 99 92-112 2107 100 94-104 6/1
0.63 14:20 2:52 22:57 107 99-115 2455 99 86-104 8/0
0.75 17:10 2:50 22:37 107 97-112 2419 97 90-104 5/0
0.88 20:00 2:50 22:40 101 95-104 2289 101 96-108 3/0
1.00 22:28 2:28 19:45 104 99-109 2054 106 100-110 4/0
1.13 24:48 2:20 18:40 104 100-112 1941 107 104-110 4/0
1.25 27:09 2:21 18:48 101 94-104 1899 106 100-110 2/2
1.38 29:31 2:23 19:02 99 94-103 1884 108 104-112 1/4
1.50 31:42 2:10 17:22 101 95-107 1754 108 106-112 3/1
1.63 35:01 3:19 26:35 99 88-103 2632 102 82-110 5/4
1.75 37:57 2:56 23:25 100 89-112 2342 95 88-102 2/4
1.88 40:37 2:40 21:19 95 88-103 2025 101 94-112 3/2
2.00 43:13 2:36 20:47 99 93-105 2058 112 108-114 3/2
2.13 45:55 2:43 21:43 103 95-113 2237 112 106-140 3/3
2.25 48:17 2:21 18:49 102 98-106 1919 110 106-112 3/5
2.38 50:30 2:13 17:45 103 99-106 1828 111 108-114 4/2
2.50 52:41 2:11 17:28 86 53-102 1502 111 108-116 3/5
2.63 54:50 2:09 17:11 62 48-71 1065 112 106-116 1/6
2.75 57:10 2:20 18:44 67 62-73 1255 114 110-122 2/8
2.88 59:17 2:06 16:52 70 65-75 1181 115 110-118 1/9
3.00 1:01:18 2:01 16:10 69 65-74 1116 113 108-118 2/6
3.13 1:03:23 2:05 16:40 73 65-81 1216 113 108-122 1/7
3.14 1:03:45 22 18:59 76 73-78 1442 112 110-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.0% 22:02
    12 2.6% 23:23

  • Cadence Distribution

    106 avge / 158 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:27 17:00 More
    1km 10:38 17:07 More
    Mile 17:27 17:27 More
    5k 1:02:46 20:12 More
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