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Sat 5th Apr 2025 at 12:13pm by Sleepy Sloth

Walk > General
  • Time
    1:09:22
  • Miles
    2.05
  • Min/mi
    33:50
  • Stride(cm)
    43
  • Cals
    211
  • Cadence
    110
  • BPM
    76
  • %MHR
    44.3
  • B/mi
    2563
  • Asc(m)
    172
  • Surface
    Road

Notes & Comments

1) 1mi - 24:55(24:55/mi) 80/96bpm [1993b/mi] 99cal 43/91rpm 2.41/5.41mph
2) 1mi - 43:07(43:07/mi) 70/88bpm [3018b/mi] 106cal 26/78rpm 1.39/3.13mph
3) 0.05mi - 1:21(25:55/mi) 83/88bpm [2152b/mi] 6cal 33/61rpm 2.32/3.26mph
24:55 43:07 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:20 72 67-78 2112 102 94-110 0/13
0.13 3:39 1:49 29:06 72 66-79 2096 116 102-152 6/15
0.19 15:48 12:08 +11:36 3:14:14 78 67-86 15151 113 100-120 9/16
0.25 17:48 2:01 32:10 84 80-87 2703 127 122-170 11/12
0.31 19:35 1:47 28:26 83 72-93 2361 116 104-130 5/13
0.38 20:55 1:20 21:24 79 70-86 1691 116 110-122 5/6
0.44 22:19 1:24 22:26 79 73-84 1772 116 114-120 8/1
0.50 23:39 1:20 21:21 79 73-83 1687 115 106-122 7/7
0.56 25:06 1:27 23:06 78 73-83 1802 115 108-120 6/8
0.63 26:28 1:22 21:50 80 75-85 1747 116 108-120 7/7
0.69 27:56 1:28 23:29 82 78-87 1925 113 108-120 6/8
0.75 29:19 1:23 22:07 79 77-86 1747 116 112-118 10/6
0.81 30:39 1:21 21:29 81 79-84 1741 117 114-118 8/11
0.88 32:16 1:37 25:47 79 74-85 2037 116 110-120 13/4
0.94 33:55 1:39 26:22 83 78-91 2188 109 102-118 3/11
1.00 36:29 2:34 41:07 86 70-96 3536 106 104-106 9/7
1.06 38:10 1:41 26:56 78 73-81 2101 103 94-108 9/12
1.13 40:31 2:21 37:33 74 69-82 2778 104 92-112 4/7
1.19 42:39 2:08 34:14 72 66-77 2465 103 96-106 9/10
1.25 45:20 2:40 42:45 69 62-73 2950 103 98-108 7/3
1.31 47:03 1:44 27:38 71 67-75 1963 103 100-108 6/11
1.38 51:14 4:11 +2:11 1:06:53 68 61-76 4548 99 86-112 8/9
1.44 53:32 2:17 36:40 72 62-85 2640 98 82-134 10/2
1.50 56:13 2:42 43:08 77 62-84 3321 105 90-114 1/12
1.56 58:07 1:54 30:18 69 64-74 2090 108 100-118 10/1
1.63 59:43 1:36 25:33 77 71-84 1967 107 100-124 7/6
1.69 1:01:05 1:22 21:58 80 75-85 1757 108 100-116 5/4
1.75 1:02:41 1:36 25:35 79 73-81 2021 108 100-116 5/2
1.81 1:16:49 14:08 3:46:11 67 52-84 15155 100 94-108 0/0
1.88 1:19:01 2:12 35:15 63 54-73 2221 105 92-148 14/2
1.94 1:20:21 1:19 21:07 77 72-83 1626 113 102-118 6/5
2.00 1:21:48 1:27 23:17 83 76-88 1933 107 100-114 11/5
2.05 1:23:09 1:21 26:07 82 74-88 2142 117 110-122 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 96 max Delete HR Trace

  • Cadence Distribution

    110 avge / 170 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:25 21:48 More
    800m 10:56 21:59 More
    1km 13:49 22:14 More
    Mile 25:09 25:09 More
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