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Sat 5th Apr 2025 at 9:03am by johnseaward

Run > General
  • Time
    27:12
  • Miles
    3.15
  • Min/mi
    8:38
  • Pacing
    89.9%
  • WAVA
    50.34
  • Stride(cm)
    104
  • Cals
    344
  • Cadence
    178
  • BPM
    148
  • %MHR
    75.9
  • B/mi
    1278
  • Asc(m)
    98
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 141/152bpm [755b/km] 64cal
2) 1km - 5:17(5:17/km) 151/158bpm [797b/km] 70cal
3) 1km - 5:15(5:15/km) 150/159bpm [788b/km] 68cal
4) 1km - 5:35(5:35/km) 152/159bpm [848b/km] 71cal
5) 1km - 5:19(5:19/km) 149/156bpm [792b/km] 66cal
6) 0.06km - 25(6:39/km) 150/151bpm [996b/km] 5cal
5:21 5:17 5:15 5:35 5:19 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:30 114 80-138 854 174 84-186 1/0
0.25 1:56 1:00 7:57 142 138-144 1128 181 178-182 3/3
0.38 3:07 1:12 9:33 145 144-146 1384 173 170-176 3/4
0.50 4:18 1:10 9:23 146 144-149 1370 174 170-178 6/3
0.63 5:22 1:05 8:37 149 147-152 1283 178 172-188 1/6
0.75 6:20 57 7:40 149 148-150 1142 179 176-182 0/6
0.88 7:27 1:07 8:54 154 148-158 1372 172 158-178 12/4
1.00 8:31 1:04 8:35 152 150-154 1303 177 174-188 4/6
1.13 9:40 1:09 9:09 152 147-155 1391 175 170-182 11/0
1.25 10:40 1:01 8:04 146 145-147 1179 181 178-186 0/10
1.38 11:38 58 7:45 143 141-146 1109 182 180-184 1/5
1.50 12:43 1:05 8:41 147 144-149 1276 181 178-186 4/4
1.63 13:46 1:03 8:20 155 149-159 1292 182 180-184 7/0
1.75 14:49 1:04 8:28 153 150-155 1296 183 180-184 18/0
1.88 16:00 1:10 9:21 153 150-157 1430 178 176-182 9/2
2.00 17:11 1:12 9:32 155 154-157 1478 178 174-184 8/0
2.13 18:22 1:11 9:29 152 150-155 1442 176 170-180 5/1
2.25 19:21 59 7:53 148 144-151 1167 180 176-188 0/10
2.38 20:34 1:12 9:38 149 144-157 1435 173 118-186 6/2
2.50 21:35 1:02 8:13 156 151-159 1282 182 170-192 4/10
2.63 22:49 1:14 9:51 154 151-155 1517 176 170-180 6/0
2.75 23:49 1:00 8:03 149 146-150 1199 183 180-194 1/6
2.88 24:49 59 7:53 146 144-148 1152 180 178-182 0/8
3.00 25:51 1:02 8:15 146 144-149 1205 182 178-184 1/7
3.13 26:56 1:06 8:46 149 148-151 1307 183 180-186 3/2
3.15 27:12 16 12:06 147 144-151 1780 157 148-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.2% 9:03
    14 5.2% 9:17
    10 7.2% 10:27

  • Cadence Distribution

    178 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 178 3.1 27:03 8:37
    Walk 0.6 101 0 9 15:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 41.12% More
    800m 4:04 8:10 43.64% More
    1km 5:07 8:14 45.59% More
    Mile 8:22 8:22 48.04% More
    5k 26:43 8:36 50.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 49.81
    5km 26:48 8:38 50.47
    5M 44:23 8:53 49.52
    10km 55:53 9:00 49.03
    10M 1:32:33 9:15 48.49
    Half 2:03:13 9:24 48.00
    20M 3:12:57 9:39 47.83
    Mara 4:16:54 9:48 47.94
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