Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 12:34pm by AuderExperi

Run > General
  • Time
    52:39
  • Miles
    6.84
  • Min/mi
    7:42
  • Pacing
    88%
  • WAVA
    57.83
  • Stride(cm)
    130
  • Cals
    629
  • Cadence
    160
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1142
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 4:57(4:57/km) 133/145bpm [658b/km] 51cal 12.12/13.03kmph
2) 1km - 4:52(4:52/km) 144/150bpm [701b/km] 58cal 12.32/12.63kmph
3) 1km - 4:37(4:37/km) 148/152bpm [683b/km] 59cal 13/13.81kmph
4) 1km - 4:54(4:54/km) 144/149bpm [706b/km] 52cal 12.24/13.3kmph
5) 1km - 4:47(4:47/km) 148/152bpm [709b/km] 56cal 12.53/13.14kmph
6) 1km - 4:39(4:39/km) 152/156bpm [706b/km] 59cal 12.92/13.37kmph
7) 1km - 4:52(4:52/km) 151/153bpm [734b/km] 60cal 12.34/13.13kmph
8) 1km - 4:44(4:44/km) 153/156bpm [724b/km] 59cal 12.68/13.64kmph
9) 1km - 4:36(4:36/km) 154/157bpm [709b/km] 58cal 13.04/13.84kmph
10) 1km - 4:50(4:50/km) 153/156bpm [739b/km] 58cal 12.42/13.81kmph
11) 1km - 4:51(4:51/km) 154/160bpm [747b/km] 59cal 12.37/13.17kmph
12) 0km - 1(3:22/km) 157/157bpm [530b/km] 17.79/12.02kmph
4:57 4:52 4:37 4:54 4:47 4:39 4:52 4:44 4:36 4:50 4:51 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 +31 10:16 123 80-136 1262 153 108-160 7/6
0.50 4:30 1:57 7:46 139 130-145 1080 158 156-160 5/7
0.75 6:28 1:57 7:49 140 132-145 1094 157 154-162 3/8
1.00 8:24 1:56 7:45 146 140-150 1132 160 156-162 8/8
1.25 10:23 1:59 7:56 145 143-146 1150 161 160-164 6/5
1.50 12:15 1:52 7:26 148 144-152 1101 160 158-162 5/4
1.75 14:07 1:52 7:28 148 144-152 1105 160 158-162 3/3
2.00 16:01 1:54 7:37 145 135-152 1105 160 158-162 3/4
2.25 18:03 2:03 8:10 143 139-148 1169 160 158-162 3/2
2.50 19:57 1:54 7:34 146 144-149 1105 160 158-162 5/6
2.75 21:49 1:52 7:28 146 143-150 1090 160 158-162 4/6
3.00 23:47 1:58 7:51 150 148-152 1178 161 160-164 7/6
3.25 25:44 1:57 7:47 151 148-154 1175 161 160-162 6/4
3.50 27:35 1:51 7:25 153 150-156 1134 161 160-162 4/5
3.75 29:27 1:52 7:29 151 147-154 1131 160 158-162 6/5
4.00 31:24 1:57 7:48 151 148-153 1179 161 160-162 5/6
4.25 33:26 2:02 8:06 150 148-153 1215 162 160-164 5/4
4.50 35:14 1:48 7:13 150 147-152 1082 161 158-166 6/10
4.75 37:09 1:56 7:43 154 152-156 1188 162 160-164 12/9
5.00 39:05 1:56 7:43 154 150-156 1189 162 160-164 9/8
5.25 40:59 1:54 7:34 153 147-155 1158 162 160-164 4/4
5.50 42:50 1:51 7:25 154 152-156 1143 161 160-164 5/5
5.75 44:41 1:51 7:22 154 150-157 1135 160 158-162 4/5
6.00 46:40 1:59 7:56 152 150-154 1206 161 158-164 4/2
6.25 48:35 1:55 7:39 153 151-155 1171 161 158-164 5/5
6.50 50:31 1:56 7:45 157 151-160 1218 160 158-162 6/3
6.75 52:28 1:57 7:48 152 149-158 1186 161 160-162 5/3
6.84 53:10 42 8:06 154 151-157 1248 158 154-160 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 160 6.8 52:37 7:47
    Walk 0.1 112 0 2 12:21
    Pause 1.0 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 44.23% More
    800m 3:39 7:21 48.99% More
    1km 4:36 7:24 51.22% More
    Mile 7:31 7:31 53.92% More
    5k 23:38 7:36 57.68% More
    5 miles 38:11 7:38 58.02% More
    10k 47:37 7:40 57.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 59.00
    5km 22:49 7:21 59.73
    5M 37:46 7:33 58.64
    10km 47:33 7:39 58.07
    10M 1:18:45 7:53 57.45
    Half 1:44:51 8:00 56.87
    20M 2:44:11 8:13 56.67
    Mara 3:38:36 8:21 56.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,229 Fetchies!
Already a Fetchie? Sign in here