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Sat 5th Apr 2025 at 9:57am by Mart001

Run > Long Run
  • Time
    1:18:14
  • Miles
    9.49
  • Min/mi
    8:15
  • Pacing
    83.7%
  • WAVA
    64.04
  • Stride(cm)
    118
  • Cals
    1014
  • Cadence
    166
  • BPM
    157
  • %MHR
    87
  • B/mi
    1291
  • Asc(m)
    109
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 140/148bpm [757b/km] 64cal 11.1/12.9kmph
2) 1km - 5:23(5:23/km) 155/164bpm [835b/km] 72cal 11.13/12.06kmph
3) 1km - 4:59(4:59/km) 153/162bpm [763b/km] 65cal 12.03/14.01kmph
4) 1km - 4:56(4:56/km) 154/159bpm [761b/km] 65cal 12.14/13.5kmph
5) 1km - 4:55(4:55/km) 160/165bpm [788b/km] 66cal 12.19/13.64kmph
6) 1km - 4:42(4:42/km) 157/163bpm [739b/km] 62cal 12.75/13.5kmph
7) 1km - 4:58(4:58/km) 163/171bpm [811b/km] 68cal 12.06/13.44kmph
8) 1km - 4:58(4:58/km) 162/168bpm [806b/km] 68cal 12.06/12.93kmph
9) 1km - 5:05(5:05/km) 162/169bpm [824b/km] 69cal 11.8/12.33kmph
10) 1km - 5:09(5:09/km) 161/166bpm [829b/km] 69cal 11.66/12.19kmph
11) 1km - 5:19(5:19/km) 161/168bpm [857b/km] 71cal 11.28/12.09kmph
12) 1km - 5:11(5:11/km) 149/167bpm [772b/km] 51cal 11.59/12.36kmph
13) 1km - 5:09(5:09/km) 161/170bpm [830b/km] 68cal 11.64/12.36kmph
14) 1km - 5:20(5:20/km) 161/168bpm [858b/km] 70cal 11.26/11.99kmph
15) 1km - 5:26(5:26/km) 161/168bpm [874b/km] 69cal 11.05/12.06kmph
16) 0.27km - 1:18(4:48/km) 166/169bpm [798b/km] 17cal 12.48/12.87kmph
5:24 5:23 4:59 4:56 4:55 4:42 4:58 4:58 5:05 5:09 5:19 5:11 5:09 5:20 5:26 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:41 136 96-147 1181 161 156-170 16/8
1.00 8:41 4:21 8:41 151 141-158 1312 165 160-170 9/14
1.50 12:45 4:03 8:07 156 151-164 1266 165 162-168 20/5
2.00 16:52 4:07 +7 8:14 152 148-162 1253 164 80-170 14/10
2.50 20:57 4:05 8:10 155 151-159 1267 167 164-170 2/15
3.00 24:52 3:55 7:50 159 156-163 1247 167 164-170 19/2
3.50 28:41 3:49 7:38 157 150-165 1199 166 160-170 8/12
4.00 32:36 3:54 7:49 161 156-170 1258 168 162-172 4/19
4.50 36:39 4:03 8:06 161 155-171 1304 167 158-170 7/11
5.00 40:40 4:02 8:03 164 159-168 1321 168 164-170 2/5
5.50 44:45 4:04 8:09 162 159-168 1319 167 162-170 4/12
6.00 48:49 4:04 8:09 161 155-165 1311 166 160-170 10/12
6.50 53:06 4:17 8:33 161 157-166 1377 166 162-168 9/9
7.00 57:23 4:18 8:35 159 150-166 1366 165 160-170 7/16
7.50 1:02:30 5:07 +59 10:14 149 118-167 1524 168 160-170 9/10
8.00 1:06:38 4:08 8:15 161 154-170 1329 167 158-170 6/9
8.50 1:10:55 4:17 8:34 160 153-167 1370 166 160-170 15/2
9.00 1:15:13 4:19 8:37 164 159-168 1414 164 158-168 10/8
9.49 1:19:20 4:07 8:25 160 151-168 1347 165 162-170 16/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.4% 8:26
    17 1.8% 8:15
    14 1.9% 8:40
    14 1.9% 8:36

  • Cadence Distribution

    166 avge / 172 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 165 9.5 1:18:09 8:21
    Walk 0.2 108 0 11 22:56
    Still 0.0 - - 1 -
    Pause 1.2 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 48.65% More
    800m 3:43 7:29 56.12% More
    1km 4:40 7:31 58.87% More
    Mile 7:36 7:36 62.74% More
    5k 24:26 7:52 64.39% More
    5 miles 39:59 8:00 64.33% More
    10k 50:25 8:07 63.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 66.27
    5km 23:57 7:43 65.70
    5M 39:40 7:56 64.85
    10km 49:56 8:02 64.39
    10M 1:22:42 8:16 63.95
    Half 1:50:06 8:24 63.45
    20M 2:52:25 8:37 63.48
    Mara 3:49:33 8:46 63.82
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