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Sat 5th Apr 2025 at 10:38am by Silent Ninja18

Run > General
  • Time
    29:07
  • Miles
    3.11
  • Min/mi
    9:22
  • Pacing
    93.6%
  • WAVA
    58.19
  • Stride(cm)
    95
  • Cals
    322
  • Cadence
    182
  • BPM
    150
  • %MHR
    83.2
  • B/mi
    1403
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 136/147bpm [1283b/mi] 101cal
2) 1mi - 9:10(9:10/mi) 153/166bpm [1404b/mi] 103cal
3) 1mi - 9:32(9:32/mi) 162/171bpm [1546b/mi] 107cal
4) 0.11mi - 58(8:50/mi) 170/173bpm [1502b/mi] 11cal
9:26 9:10 9:32 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 109 86-126 1135 179 176-184 4/0
0.25 2:29 1:11 9:30 133 124-139 1264 182 180-184 5/0
0.38 3:40 1:11 9:25 140 137-141 1318 184 180-186 4/1
0.50 4:46 1:06 8:46 140 135-142 1228 183 180-186 0/3
0.63 5:55 1:09 9:15 137 135-139 1266 184 180-186 0/4
0.75 7:12 1:17 10:12 140 135-146 1429 181 174-184 1/2
0.88 8:18 1:07 8:54 145 144-147 1290 184 180-186 3/1
1.00 9:25 1:07 8:56 145 142-147 1296 180 174-184 1/4
1.13 10:37 1:12 9:33 145 142-148 1384 178 174-184 0/8
1.25 11:44 1:07 8:58 150 148-152 1345 179 174-182 8/0
1.38 12:51 1:06 8:52 145 143-149 1285 181 178-184 0/10
1.50 13:58 1:07 8:59 154 145-163 1385 183 180-184 0/3
1.63 15:07 1:08 9:07 158 155-162 1441 184 180-184 0/1
1.75 16:15 1:08 9:07 152 148-162 1386 183 178-186 2/5
1.88 17:28 1:13 9:43 159 155-163 1545 185 178-188 9/0
2.00 18:36 1:08 9:03 164 162-166 1485 184 180-188 6/0
2.13 19:51 1:15 10:03 162 153-166 1627 179 176-186 1/3
2.25 21:06 1:15 9:58 153 149-158 1524 178 174-180 1/3
2.38 22:22 1:16 10:09 157 153-163 1594 179 170-184 4/1
2.50 23:34 1:12 9:37 164 160-167 1576 181 170-184 8/0
2.63 24:41 1:07 8:58 164 160-167 1471 183 180-184 4/3
2.75 25:47 1:06 8:50 163 160-167 1439 181 176-184 3/5
2.88 26:59 1:12 9:36 165 163-169 1585 182 174-186 6/4
3.00 28:08 1:09 9:11 169 167-171 1552 185 182-188 5/1
3.11 29:07 59 8:54 170 169-172 1512 187 184-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.4% 9:37
    13 4.7% 9:57
    12 2.3% 9:46

  • Cadence Distribution

    182 avge / 190 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 45.91% More
    800m 4:26 8:54 50.36% More
    1km 5:35 8:59 51.95% More
    Mile 9:03 9:03 54.24% More
    5k 29:05 9:22 58.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 58.05
    5km 29:05 9:22 58.26
    5M 48:51 9:46 56.14
    10km 1:01:55 9:58 55.15
    10M 1:44:00 10:24 54.22
    Half 2:19:35 10:39 53.51
    20M 3:41:23 11:04 51.96
    Mara 4:57:09 11:20 50.70
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