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Sat 5th Apr 2025 at 9:31am by Glevum Runner

Run > Steady-State
  • Time
    1:06:55
  • Miles
    8.14
  • Min/mi
    8:13
  • Pacing
    94.5%
  • WAVA
    63.84
  • Stride(cm)
    109
  • Cals
    950
  • Cadence
    179
  • BPM
    141
  • %MHR
    80.1
  • B/mi
    1158
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 123/148bpm [999b/mi] 113cal
2) 1mi - 8:22(8:22/mi) 145/152bpm [1214b/mi] 119cal
3) 1mi - 8:16(8:16/mi) 142/150bpm [1173b/mi] 117cal
4) 1mi - 8:22(8:22/mi) 143/152bpm [1197b/mi] 120cal
5) 1mi - 8:30(8:30/mi) 143/149bpm [1215b/mi] 115cal
6) 1mi - 8:21(8:21/mi) 142/149bpm [1185b/mi] 113cal
7) 1mi - 7:50(7:50/mi) 147/157bpm [1151b/mi] 117cal
8) 1mi - 7:57(7:57/mi) 148/152bpm [1177b/mi] 119cal
9) 0.14mi - 1:10(8:05/mi) 149/155bpm [1204b/mi] 17cal
8:07 8:22 8:16 8:22 8:30 8:21 7:50 7:57 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 +6 8:46 97 56-122 851 174 84-186 2/1
0.50 4:07 1:56 7:43 121 115-126 933 184 180-188 3/5
0.75 6:09 2:02 8:08 129 119-137 1050 182 178-186 2/2
1.00 8:15 2:05 8:21 139 127-148 1161 181 170-188 4/1
1.25 10:22 2:08 8:31 142 136-148 1210 180 176-184 4/6
1.50 12:28 2:05 8:21 144 137-150 1203 181 178-188 3/3
1.75 14:32 2:04 8:17 146 140-150 1211 182 176-188 6/5
2.00 16:37 2:05 8:18 146 139-151 1212 182 178-186 4/1
2.25 18:41 2:04 8:17 145 140-150 1200 180 176-184 3/3
2.50 20:43 2:03 8:10 140 135-149 1144 179 176-182 2/5
2.75 22:48 2:05 8:18 145 143-148 1204 179 176-182 6/3
3.00 24:52 2:04 8:18 138 133-145 1145 178 174-184 5/3
3.25 26:56 2:03 8:13 142 132-148 1166 176 172-180 2/4
3.50 29:02 2:06 8:24 146 142-152 1226 178 174-184 6/2
3.75 31:09 2:07 8:30 141 136-147 1198 178 174-182 7/2
4.00 33:15 2:06 8:22 145 141-150 1214 179 176-184 5/2
4.25 35:19 2:05 8:19 144 141-148 1197 179 174-184 1/7
4.50 37:24 2:05 8:20 143 135-149 1192 179 174-182 4/2
4.75 39:31 2:06 8:25 142 136-148 1196 178 172-184 1/7
5.00 41:44 2:14 8:54 142 137-146 1264 178 174-186 3/5
5.25 43:54 2:10 8:38 143 141-146 1236 177 174-182 9/0
5.50 45:55 2:01 8:05 142 140-145 1148 180 176-186 1/5
5.75 48:01 2:06 8:25 141 134-148 1187 178 174-184 2/5
6.00 50:05 2:04 8:15 143 138-149 1180 180 178-186 1/3
6.25 51:59 1:54 7:34 144 140-148 1090 181 176-186 1/2
6.50 53:58 1:59 7:57 150 143-155 1194 181 176-184 2/4
6.75 55:53 1:55 7:39 147 142-152 1125 180 174-186 1/3
7.00 57:55 2:02 8:08 148 142-155 1203 179 176-182 4/4
7.25 59:56 2:01 8:06 149 145-152 1206 177 170-180 2/3
7.50 1:01:59 2:03 8:10 149 144-152 1218 178 174-182 2/3
7.75 1:03:52 1:53 7:32 148 144-150 1114 181 174-196 3/2
8.00 1:05:52 2:00 8:01 147 139-152 1179 180 174-186 3/3
8.14 1:07:03 1:11 8:09 149 146-153 1214 178 172-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 8:29

  • Cadence Distribution

    179 avge / 196 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 8.1 1:06:55 8:14
    Walk 0.0 84 0 2 44:04
    Pause 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 48.41% More
    800m 3:50 7:43 54.47% More
    1km 4:47 7:42 57.51% More
    Mile 7:48 7:48 61.18% More
    5k 24:58 8:02 63.02% More
    5 miles 40:59 8:12 62.78% More
    10k 51:00 8:12 63.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 65.81
    5km 24:06 7:45 65.29
    5M 39:55 7:59 64.44
    10km 50:16 8:05 63.96
    10M 1:23:14 8:19 63.54
    Half 1:50:49 8:28 63.04
    20M 2:53:32 8:41 63.07
    Mara 3:51:02 8:49 63.41
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