Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 8:34am by Markie Bee

Run > General

  • Time
    2:42:08
  • Miles
    15.86
  • Min/mi
    10:13
  • Pacing
    61%
  • WAVA
    47.75
  • Stride(cm)
    103
  • Cals
    2134
  • Cadence
    152
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1494
  • Asc(m)
    814
  • Hillscore
    76
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 135/150bpm [1179b/mi] 125cal
2) 1mi - 8:48(8:48/mi) 136/151bpm [1196b/mi] 123cal
3) 1mi - 9:43(9:43/mi) 152/164bpm [1476b/mi] 144cal
4) 1mi - 10:17(10:17/mi) 134/151bpm [1377b/mi] 130cal
5) 1mi - 10:00(10:00/mi) 138/156bpm [1381b/mi] 116cal
6) 1mi - 12:09(12:09/mi) 149/161bpm [1811b/mi] 171cal
7) 1mi - 10:28(10:28/mi) 144/157bpm [1507b/mi] 135cal
8) 1mi - 8:25(8:25/mi) 145/154bpm [1221b/mi] 111cal
9) 1mi - 9:13(9:13/mi) 150/160bpm [1383b/mi] 134cal
10) 1mi - 9:45(9:45/mi) 155/165bpm [1511b/mi] 143cal
11) 1mi - 9:15(9:15/mi) 156/165bpm [1442b/mi] 136cal
12) 1mi - 8:56(8:56/mi) 155/162bpm [1385b/mi] 131cal
13) 1mi - 9:28(9:28/mi) 149/155bpm [1409b/mi] 121cal
14) 1mi - 13:25(13:25/mi) 148/174bpm [1985b/mi] 149cal
15) 1mi - 12:58(12:58/mi) 149/172bpm [1933b/mi] 150cal
16) 0.86mi - 10:34(12:17/mi) 147/166bpm [1806b/mi] 115cal
8:44 8:48 9:43 10:17 10:00 12:09 10:28 8:25 9:13 9:45 9:15 8:56 9:28 13:25 12:58 10:34

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:01 127 68-149 1144 160 154-166 41/11
1.00 8:43 4:13 8:26 141 135-150 1188 161 158-168 18/17
1.50 13:08 4:24 8:49 137 129-144 1208 164 154-180 3/57
2.00 17:49 4:42 +18 9:23 135 130-151 1267 157 110-166 48/22
2.50 22:57 5:08 10:16 153 145-164 1572 151 116-250 38/13
3.00 27:31 4:34 9:08 149 135-163 1361 159 126-166 12/47
3.50 34:15 6:44 +1:23 13:28 130 109-141 1750 159 110-166 31/17
4.00 39:11 4:56 9:51 137 115-150 1350 156 112-240 20/31
4.50 43:05 3:55 7:49 141 128-150 1103 161 160-166 0/81
5.00 49:12 6:07 12:13 133 125-155 1625 140 94-168 69/7
5.50 55:08 5:56 11:52 146 133-153 1733 152 104-168 49/10
6.00 1:01:21 6:13 12:25 153 135-161 1901 150 110-168 47/7
6.50 1:05:36 4:16 8:31 141 125-156 1201 162 122-178 8/61
7.00 1:12:48 7:12 +1:00 14:24 145 124-157 2087 133 96-168 49/20
7.50 1:16:47 3:59 7:58 141 128-152 1123 164 130-172 2/68
8.00 1:21:14 4:27 8:53 148 143-154 1316 165 154-176 9/53
8.50 1:25:43 4:30 8:59 148 143-151 1331 162 118-170 22/19
9.00 1:30:28 4:44 9:28 151 143-159 1430 156 118-166 48/3
9.50 1:35:34 5:06 10:13 154 140-165 1573 148 110-166 9/73
10.00 1:40:12 4:38 9:16 157 150-161 1455 155 112-172 37/7
10.50 1:44:18 4:07 8:13 156 151-160 1282 161 126-166 40/8
11.00 1:49:26 5:08 10:16 155 138-165 1590 150 124-166 23/28
11.50 1:54:05 4:39 9:17 154 147-161 1430 155 122-170 18/31
12.00 1:58:22 4:17 8:35 156 150-161 1338 164 154-170 20/35
12.50 2:02:35 4:13 8:26 150 145-154 1265 163 114-170 58/0
13.00 2:07:51 5:16 10:31 148 139-155 1557 154 120-168 38/3
13.50 2:16:25 8:35 17:10 142 113-154 2436 127 94-172 24/32
14.00 2:21:15 4:49 9:38 162 153-174 1562 161 124-246 5/55
14.50 2:26:57 5:43 11:26 154 142-172 1760 156 84-186 51/2
15.00 2:34:13 7:16 14:32 146 133-157 2121 131 80-172 5/70
15.50 2:41:13 7:00 14:00 142 129-166 1987 131 88-240 58/2
15.86 2:44:48 3:35 9:56 156 143-165 1549 158 116-168 9/13

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    146 avge / 174 max Delete HR Trace
  • Climb Gradient Min/mi
    148 7.7% 13:25
    133 6.8% 13:15
    61 6.2% 13:07
    55 4.2% 10:10
    53 10.4% 17:28
    45 9.6% 11:50
  • Cadence Distribution

    152 avge / 250 max Stride Length: 103cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.5 162 13.7 1:59:27 8:46
    Walk 26.4 114 2.2 43:35 19:52
    Still 0.9 - - 1:27 -
    Pause 0.2 - - 18 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 44.74% More
    800m 3:51 7:46 49.37% More
    1km 4:52 7:50 51.41% More
    Mile 7:58 7:58 54.04% More
    5k 27:50 8:57 51.65% More
    5 miles 45:30 9:06 51.45% More
    10k 58:15 9:22 50.16% More
    10 miles 1:38:54 9:53 48.47% More
    Half 2:09:14 9:52 49.33% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 49.66
    5km 28:48 9:16 49.92
    5M 47:42 9:32 49.08
    10km 1:00:03 9:40 48.65
    10M 1:39:26 9:57 48.21
    Half 2:12:23 10:06 47.76
    20M 3:27:19 10:22 47.66
    Mara 4:36:02 10:32 47.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,203 Fetchies!
Already a Fetchie? Sign in here