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Sat 5th Apr 2025 at 10:05am by Velofrance

Run > General
  • Time
    7:04
  • Miles
    0.63
  • Min/mi
    11:13
  • WAVA
    39.76
  • Stride(cm)
    93
  • Cals
    68
  • Cadence
    154
  • BPM
    127
  • %MHR
    74.8
  • B/mi
    1426
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 6:56(6:56/km) 127/142bpm [880b/km] 67cal 8.66/11.72kmph
2) 0.01km - 8(12:31/km) 125/128bpm [1564b/km] 1cal 4.8/6.15kmph
6:56 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:10 129 126-133 1440 152 120-166 11/0
0.13 1:44 1:02 16:35 124 112-134 2057 161 120-168 0/4
0.19 2:19 35 9:13 116 114-120 1070 168 166-168 1/0
0.25 2:55 36 9:41 121 118-124 1171 166 164-166 1/1
0.31 3:31 36 9:36 126 124-128 1209 166 164-166 0/4
0.38 4:11 40 10:35 131 128-133 1386 160 124-166 2/1
0.44 5:00 49 13:07 123 118-127 1614 142 116-168 1/10
0.50 5:36 36 9:39 130 121-138 1255 165 164-166 3/3
0.56 6:09 33 8:43 138 136-141 1204 167 166-168 1/2
0.63 7:01 53 14:02 133 124-142 1866 126 110-164 3/0
0.63 7:04 3 21:58 124 124-124 2724 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Cadence Distribution

    154 avge / 168 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 165 0.5 5:09 9:45
    Walk 21.1 117 0.1 1:29 15:08
    Still 6.0 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 37.27% More
    800m 5:04 10:11 41.57% More
    1km 6:57 11:12 39.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 41.78
    5km 38:21 12:21 41.39
    5M 1:03:30 12:42 40.87
    10km 1:19:58 12:52 40.58
    10M 2:12:24 13:14 40.32
    Half 2:56:17 13:27 40.01
    20M 4:36:04 13:48 40.04
    Mara 6:07:33 14:02 40.26
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