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Sat 5th Apr 2025 at 6:58am by Lenny On A Mission

Run > General
  • Time
    3:45:23
  • Miles
    15.05
  • Min/mi
    14:59
  • Pacing
    59.3%
  • WAVA
    34.34
  • Stride(cm)
    83
  • Cals
    2743
  • Cadence
    130
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1877
  • Asc(m)
    790
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 124/135bpm [1324b/mi] 170cal
2) 1mi - 11:12(11:12/mi) 124/133bpm [1389b/mi] 173cal
3) 1mi - 13:55(13:55/mi) 122/140bpm [1697b/mi] 185cal
4) 1mi - 15:45(15:45/mi) 125/140bpm [1969b/mi] 190cal
5) 1mi - 14:15(14:15/mi) 122/143bpm [1739b/mi] 160cal
6) 1mi - 12:05(12:05/mi) 128/141bpm [1547b/mi] 184cal
7) 1mi - 16:35(16:35/mi) 125/143bpm [2073b/mi] 217cal
8) 1mi - 11:23(11:23/mi) 131/151bpm [1491b/mi] 158cal
9) 1mi - 20:17(20:17/mi) 113/138bpm [2293b/mi] 182cal
10) 1mi - 21:14(21:14/mi) 120/145bpm [2548b/mi] 215cal
11) 1mi - 14:56(14:56/mi) 134/149bpm [2000b/mi] 184cal
12) 1mi - 18:28(18:28/mi) 131/150bpm [2420b/mi] 212cal
13) 1mi - 14:34(14:34/mi) 129/154bpm [1879b/mi] 156cal
14) 1mi - 14:47(14:47/mi) 133/156bpm [1965b/mi] 179cal
15) 1mi - 14:50(14:50/mi) 128/152bpm [1899b/mi] 171cal
16) 0.05mi - 26(8:45/mi) 137/140bpm [1199b/mi] 7cal
10:41 11:12 13:55 15:45 14:15 12:05 16:35 11:23 20:17 21:14 14:56 18:28 14:34 14:47 14:50 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:50 5:50 11:39 118 80-134 1375 140 100-156 26/11
1.00 10:42 4:52 9:44 130 126-135 1266 152 148-156 8/22
1.50 15:54 5:12 10:24 126 111-133 1311 149 92-156 34/14
2.00 21:54 6:00 12:00 122 108-133 1464 141 106-158 40/18
2.50 30:50 8:56 17:52 117 102-127 2089 122 98-248 20/40
3.00 35:49 4:59 9:58 132 116-140 1315 151 112-156 43/8
3.50 44:57 9:08 18:16 124 113-138 2265 114 84-158 25/35
4.00 51:34 6:37 13:15 124 106-140 1642 145 96-160 16/38
4.50 58:30 6:56 13:53 127 118-143 1763 126 96-158 18/26
5.00 1:05:50 7:19 14:39 117 94-133 1713 142 96-158 30/12
5.50 1:11:30 5:41 11:21 127 111-141 1442 147 98-158 66/0
6.00 1:17:54 6:24 12:48 130 117-141 1665 143 88-156 34/9
6.50 1:28:36 10:42 21:23 121 99-139 2588 102 80-156 15/20
7.00 1:34:29 5:53 11:47 131 118-143 1543 141 108-158 18/50
7.50 1:39:12 4:43 9:25 139 132-151 1310 151 116-158 35/31
8.00 1:45:53 6:40 13:21 124 104-148 1655 145 106-156 11/86
8.50 1:55:15 9:23 18:46 117 93-138 2195 120 84-248 55/15
9.00 2:06:10 10:55 21:49 108 81-133 2356 118 84-242 60/14
9.50 2:17:53 11:44 23:27 122 94-143 2861 110 84-158 47/16
10.00 2:27:23 9:30 19:00 118 103-140 2242 113 84-152 17/46
10.50 2:35:01 7:38 15:15 132 107-149 2013 128 90-160 33/39
11.00 2:42:19 7:18 14:37 136 120-148 1987 139 92-158 20/39
11.50 2:49:48 7:29 14:57 131 103-150 1959 151 112-162 5/97
12.00 3:00:48 11:00 22:00 133 118-142 2925 108 80-158 79/0
12.50 3:07:44 6:57 13:54 125 98-141 1737 144 110-160 20/45
13.00 3:15:22 7:37 15:15 134 110-153 2043 134 82-156 21/53
13.50 3:23:12 7:50 15:40 127 107-151 1990 129 94-160 25/40
14.00 3:30:08 6:56 13:53 140 122-155 1943 136 100-158 23/25
14.50 3:39:02 8:53 17:47 121 109-136 2151 111 102-158 50/10
15.00 3:44:58 5:56 11:53 138 115-151 1640 150 102-156 18/58
15.05 3:45:25 27 9:16 136 134-140 1261 156 152-158 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 14.0% 25:07
    99 9.0% 19:11
    97 14.2% 23:52
    51 7.4% 21:55
    50 8.0% 20:17
    42 12.0% 23:18

  • Cadence Distribution

    130 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.9 152 10.3 1:54:40 11:08
    Walk 46.0 103 4.7 1:43:47 21:51
    Still 3.1 - - 6:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 38.16% More
    800m 4:31 9:06 44.35% More
    1km 5:48 9:21 45.43% More
    Mile 9:52 9:52 46.11% More
    5k 37:21 12:01 40.40% More
    5 miles 1:05:27 13:05 37.62% More
    10k 1:22:52 13:20 37.11% More
    10 miles 2:26:58 14:42 34.37% More
    Half 3:16:59 15:02 34.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:44 12:44 35.71
    5km 42:19 13:37 35.65
    5M 1:10:05 14:01 35.13
    10km 1:28:15 14:12 34.84
    10M 2:26:08 14:37 34.57
    Half 3:14:33 14:51 34.27
    20M 5:04:40 15:14 34.25
    Mara 6:45:38 15:29 34.40
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