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Sat 5th Apr 2025 at 9:03am by Sir Noel Plum

Run > General
  • Time
    22:00
  • Miles
    3.10
  • Min/mi
    7:06
  • Pacing
    95%
  • WAVA
    67.88
  • Stride(cm)
    126
  • Cals
    290
  • Watts
    321
  • Cadence
    180
  • BPM
    142
  • %MHR
    77
  • B/mi
    1011
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:17(4:17/km) 134/145bpm [573b/km] 52cal 302/420W
2) 1km - 4:30(4:30/km) 144/146bpm [648b/km] 61cal 336/385W
3) 1km - 4:24(4:24/km) 145/150bpm [639b/km] 59cal 323/430W
4) 1km - 4:20(4:20/km) 144/147bpm [623b/km] 58cal 319/397W
5) 0.99km - 4:30(4:31/km) 145/149bpm [655b/km] 60cal 319/418W
4:17 4:30 4:24 4:20 4:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:52 100 77-130 687 189 184-192 347 268-387 3/0
0.25 1:42 51 6:48 139 131-142 945 182 174-190 341 271-420 1/3
0.38 2:36 54 7:10 142 141-143 1018 183 178-188 305 265-358 3/1
0.50 3:28 52 6:53 144 143-145 991 180 172-188 320 218-372 3/10
0.63 4:18 50 6:39 144 143-145 957 182 174-188 236 177-300 1/10
0.75 5:09 51 6:50 144 143-145 984 178 174-182 301 285-318 0/2
0.88 6:03 54 7:10 143 143-144 1025 180 176-186 329 287-383 3/0
1.00 6:59 56 7:27 144 144-145 1072 181 178-186 356 333-385 3/1
1.13 7:54 55 7:21 145 144-146 1066 178 176-182 347 333-368 3/0
1.25 8:49 56 7:25 145 143-146 1075 181 174-186 344 319-371 1/1
1.38 9:45 55 7:22 144 143-145 1061 178 174-180 292 267-324 1/2
1.50 10:37 53 7:01 145 143-148 1017 184 176-188 335 260-430 7/1
1.63 11:30 53 7:02 147 145-150 1034 179 174-184 341 315-367 4/1
1.75 12:22 52 6:53 145 144-146 997 177 172-180 296 263-334 1/3
1.88 13:15 53 7:07 145 144-147 1031 178 176-182 350 315-384 4/2
2.00 14:03 48 6:28 146 146-147 943 175 170-184 231 188-334 1/18
2.13 14:55 52 6:53 144 142-146 992 176 172-178 302 273-322 0/3
2.25 15:46 51 6:51 143 141-143 979 179 174-184 320 306-385 2/0
2.38 16:41 55 7:21 142 141-144 1044 180 176-184 369 351-397 2/0
2.50 17:37 55 7:22 144 142-145 1060 179 176-186 363 347-391 3/0
2.63 18:33 56 7:28 146 145-147 1090 178 174-182 335 304-350 2/1
2.75 19:29 56 7:28 145 142-147 1084 178 174-180 308 278-340 1/1
2.88 20:22 54 7:10 142 141-143 1018 181 174-188 300 257-407 5/1
3.00 21:19 56 7:29 146 142-149 1093 180 176-184 329 278-418 4/0
3.10 22:00 41 6:40 147 146-147 979 177 174-184 317 267-371 2/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 7:05

  • Cadence Distribution

    180 avge / 192 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 21:59 7:05
    Still 0.1 - - 1 -

  • Power Distribution

    321W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 51.45% More
    800m 3:22 6:47 58.98% More
    1km 4:13 6:47 62.08% More
    Mile 6:56 6:56 64.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 67.91
    5km 22:03 7:06 67.86
    5M 36:31 7:18 66.84
    10km 45:59 7:24 66.29
    10M 1:16:08 7:37 65.76
    Half 1:41:22 7:44 65.19
    20M 2:38:44 7:56 65.13
    Mara 3:31:20 8:04 65.41

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