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Sat 5th Apr 2025 at 8:56am by anwar.rhm

Run > General
  • Time
    8:47
  • Miles
    0.97
  • Min/mi
    9:03
  • Pacing
    66.1%
  • Stride(cm)
    99
  • Cals
    119
  • Watts
    245
  • Cadence
    178
  • BPM
    152
  • %MHR
    87.8
  • B/mi
    1376
  • Surface
    Road

Notes & Comments

1) 0.06mi - 35(9:35/mi) 138/140bpm [1322b/mi] 84/92rpm 225/274W 6.28/7.37mph
2) 0.08mi - 28(5:36/mi) 147/157bpm [824b/mi] 101/105rpm 212/244W 10.74/18.11mph
3) 0.16mi - 1:26(8:56/mi) 151/162bpm [1350b/mi] 86/101rpm 238/265W 6.7/18.15mph
4) 0.05mi - 28(8:50/mi) 149/162bpm [1317b/mi] 101/103rpm 219/238W 6.78/17.64mph
5) 0.14mi - 1:29(10:42/mi) 156/169bpm [1670b/mi] 86/102rpm 221/345W 5.6/8.28mph
6) 0.1mi - 28(4:38/mi) 150/160bpm [695b/mi] 102/106rpm 266/287W 12.94/19.44mph
7) 0.44mi - 3:49(8:36/mi) 154/169bpm [1325b/mi] 87/104rpm 264/317W 6.97/19.29mph
35 28 1:26 28 1:29 28 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:30 137 130-140 1164 137 0-176 226 0-274 0/1
0.14 1:08 37 7:28 149 139-160 1114 200 176-210 218 200-264 1/1
0.30 3:00 1:52 11:49 151 141-165 1783 179 166-206 233 198-284 2/2
0.35 3:46 46 14:39 161 149-169 2358 169 166-202 202 148-344 1/0
0.49 4:48 1:02 7:35 149 147-158 1129 184 170-212 247 154-292 1/2
0.58 5:23 35 6:12 165 158-169 1023 180 166-212 290 274-308 2/0
0.95 8:42 3:19 8:58 152 148-162 1363 174 156-176 260 180-316 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    178 avge / 212 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 177 1 8:43 9:04
    Walk 0.4 105 0 2 5:21
    Still 0.4 - - 2 -

  • Power Distribution

    245W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 0.00% More
    800m 3:54 7:50 0.00% More
    1km 5:10 8:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:04 9:04
    5km 30:10 9:43
    5M 49:57 9:59
    10km 1:02:54 10:07
    10M 1:44:09 10:25
    Half 2:18:40 10:35
    20M 3:37:09 10:51
    Mara 4:49:07 11:02
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