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Sat 5th Apr 2025 at 9:00am by drdavidlewis

Run > General
  • Time
    18:44
  • Miles
    3.11
  • Min/mi
    6:01
  • Pacing
    97.1%
  • WAVA
    82.75
  • Stride(cm)
    133
  • Cals
    252
  • Watts
    376
  • Cadence
    200
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    832
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:05(6:05/mi) 120/145bpm [730b/mi] 71cal 371/422W
2) 1mi - 6:02(6:02/mi) 147/151bpm [887b/mi] 86cal 374/410W
3) 1mi - 5:59(5:59/mi) 146/150bpm [873b/mi] 85cal 377/398W
4) 0.11mi - 38(5:35/mi) 153/154bpm [854b/mi] 10cal 378/388W
6:05 6:02 5:59 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 6:00 63 47-79 379 203 196-210 388 286-422 1/1
0.25 1:31 46 6:07 102 81-114 623 198 190-204 380 366-397 1/1
0.38 2:17 47 6:13 118 114-123 733 199 196-202 363 342-379 2/1
0.50 3:02 45 6:00 126 123-128 755 198 194-200 371 365-378 1/1
0.63 3:48 45 6:03 130 128-131 788 199 196-202 374 369-380 1/2
0.75 4:33 45 6:03 138 132-141 834 198 194-202 381 375-388 1/0
0.88 5:19 46 6:09 143 140-145 879 198 192-202 378 362-391 1/1
1.00 6:04 45 5:58 143 141-145 854 200 198-202 384 368-391 2/1
1.13 6:49 45 5:58 143 141-144 852 200 198-202 376 369-389 1/1
1.25 7:37 48 6:23 144 141-147 920 199 198-200 366 360-376 1/1
1.38 8:23 46 6:08 147 146-148 901 199 196-202 367 353-406 1/1
1.50 9:08 46 6:06 146 145-147 890 201 198-202 365 352-377 1/1
1.63 9:53 45 6:01 149 146-151 895 200 198-204 371 365-381 0/1
1.75 10:39 45 6:02 149 148-150 899 200 198-202 381 373-392 1/1
1.88 11:21 43 5:43 150 148-151 856 202 200-202 390 375-410 1/1
2.00 12:06 45 5:56 148 147-149 878 202 200-202 381 372-395 1/2
2.13 12:51 45 6:03 146 144-149 884 202 200-202 371 365-376 0/1
2.25 13:36 45 6:00 144 144-145 863 200 196-204 381 361-396 1/2
2.38 14:21 45 5:59 143 142-144 856 202 200-204 371 361-382 1/1
2.50 15:05 44 5:49 145 143-146 843 202 200-206 389 383-396 2/0
2.63 15:51 46 6:07 145 144-147 887 202 200-204 383 377-398 2/1
2.75 16:36 45 6:04 148 146-149 898 201 200-204 376 363-394 2/2
2.88 17:21 45 6:01 148 147-150 891 201 198-204 372 362-390 1/1
3.00 18:05 43 5:47 149 147-150 861 203 200-206 371 367-377 0/1
3.11 18:44 39 5:43 153 150-154 874 203 202-204 378 371-388 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Cadence Distribution

    200 avge / 210 max Stride Length: 133cm

  • Power Distribution

    376W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 60.63% More
    800m 2:56 5:53 70.13% More
    1km 3:41 5:55 73.54% More
    Mile 5:56 5:56 78.90% More
    5k 18:40 6:00 82.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 83.30
    5km 18:43 6:01 82.65
    5M 31:00 6:12 81.51
    10km 39:03 6:17 80.86
    10M 1:04:43 6:28 80.21
    Half 1:26:11 6:35 79.54
    20M 2:15:02 6:45 79.50
    Mara 2:59:51 6:52 79.86
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