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Sat 5th Apr 2025 at 9:04am by johnny-the-eagle

Run > General
  • Time
    29:27
  • Miles
    3.02
  • Min/mi
    9:45
  • Pacing
    89.8%
  • WAVA
    52.46
  • Stride(cm)
    93
  • Cals
    419
  • Cadence
    179
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1495
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 141/152bpm [800b/km] 76cal
2) 1km - 6:12(6:12/km) 153/160bpm [950b/km] 88cal
3) 1km - 6:14(6:14/km) 158/162bpm [984b/km] 90cal
4) 1km - 6:03(6:03/km) 157/163bpm [949b/km] 87cal
5) 0.87km - 5:18(6:07/km) 162/167bpm [990b/km] 78cal
5:40 6:12 6:14 6:03 5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 119 89-146 1211 189 178-202 3/1
0.25 2:27 1:10 9:22 148 146-149 1387 181 176-186 7/3
0.38 3:30 1:04 8:30 147 145-149 1250 187 184-190 1/7
0.50 4:34 1:03 8:25 148 145-150 1247 184 176-190 0/6
0.63 5:42 1:08 9:05 150 148-152 1363 183 178-188 2/4
0.75 6:50 1:09 9:10 148 145-152 1357 181 178-188 1/10
0.88 8:07 1:16 10:12 150 146-154 1529 180 174-188 7/3
1.00 9:31 1:24 11:14 156 154-159 1752 175 172-182 5/2
1.13 10:41 1:10 9:19 157 155-159 1464 178 174-180 7/2
1.25 11:57 1:16 10:09 153 150-158 1552 178 174-184 2/7
1.38 13:17 1:19 10:36 158 158-159 1674 176 174-180 9/0
1.50 14:32 1:15 10:00 157 156-158 1569 178 174-188 1/1
1.63 15:50 1:18 10:25 157 156-159 1635 177 172-184 7/1
1.75 17:04 1:14 9:52 159 158-161 1569 177 174-186 7/4
1.88 18:11 1:08 9:01 157 156-158 1416 180 176-186 1/6
2.00 19:18 1:07 8:53 156 155-157 1385 178 174-184 0/6
2.13 20:30 1:12 9:34 155 153-157 1483 177 176-180 1/4
2.25 21:40 1:10 9:23 155 152-157 1456 178 176-186 2/10
2.38 22:53 1:13 9:42 155 152-158 1503 178 174-190 4/4
2.50 24:21 1:29 11:49 162 159-163 1914 173 168-178 7/2
2.63 25:36 1:14 9:55 163 161-164 1616 175 168-180 7/1
2.75 26:50 1:14 9:52 159 158-161 1568 176 172-178 2/9
2.88 28:12 1:22 11:00 163 160-166 1792 167 138-186 10/0
3.00 29:16 1:04 8:34 162 159-166 1388 185 178-192 4/1
3.02 29:26 10 6:49 167 166-167 1140 191 190-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.1% 9:52
    15 3.1% 10:37
    11 6.0% 11:34
    11 5.3% 11:36

  • Cadence Distribution

    179 avge / 202 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 178 3 29:04 9:42
    Walk 1.2 142 0 22 13:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 41.98% More
    800m 4:20 8:43 48.55% More
    1km 5:30 8:51 50.51% More
    Mile 9:20 9:20 51.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 52.76
    5km 30:21 9:46 52.30
    5M 50:15 10:03 51.65
    10km 1:03:16 10:11 51.29
    10M 1:44:47 10:29 50.95
    Half 2:19:30 10:39 50.56
    20M 3:38:28 10:55 50.60
    Mara 4:50:51 11:06 50.87
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