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Sat 5th Apr 2025 at 9:24am by Brunski

Run > General
  • Time
    10:40
  • Miles
    1.27
  • Min/mi
    8:24
  • Pacing
    94.6%
  • WAVA
    53.00
  • Stride(cm)
    111
  • Cals
    161
  • Cadence
    172
  • BPM
    115
  • %MHR
    69.9
  • B/mi
    969
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 115/124bpm [962b/mi] 127cal
2) 0.27mi - 2:18(8:28/mi) 115/118bpm [973b/mi] 34cal
8:22 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:27 96 84-108 715 176 172-180 1/0
0.13 56 28 7:26 117 109-121 870 177 172-180 2/0
0.19 1:26 30 8:02 123 121-124 988 172 168-174 8/0
0.25 1:57 31 8:10 121 121-122 989 173 172-176 6/0
0.31 2:27 31 8:14 119 116-121 979 171 168-174 5/0
0.38 2:58 31 8:12 115 113-117 943 173 172-176 4/2
0.44 3:28 30 8:02 116 112-119 932 172 168-176 2/1
0.50 4:01 33 8:44 112 111-113 979 171 168-174 5/0
0.56 4:32 31 8:17 113 113-115 937 168 160-172 1/2
0.63 5:04 32 8:35 114 112-116 978 170 166-174 2/2
0.69 5:38 34 9:04 116 114-116 1052 170 164-172 6/0
0.75 6:13 35 9:14 115 114-117 1061 169 160-174 1/3
0.81 6:46 33 8:53 117 115-119 1039 174 172-174 10/1
0.88 7:19 33 8:51 116 115-118 1026 173 172-176 3/6
0.94 7:50 31 8:09 120 118-121 978 174 170-178 8/1
1.00 8:22 32 8:29 117 115-118 992 174 172-176 0/3
1.06 8:53 31 8:21 115 114-117 960 173 170-176 2/0
1.13 9:25 31 8:24 117 115-118 982 173 172-176 1/1
1.19 9:56 31 8:19 115 114-115 957 174 172-176 2/1
1.25 10:28 32 8:33 115 114-116 984 173 172-174 5/0
1.27 10:40 12 9:39 115 114-116 1111 170 168-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.6% 7:56

  • Cadence Distribution

    172 avge / 180 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.61% More
    800m 3:59 8:02 48.15% More
    1km 5:02 8:06 50.21% More
    Mile 8:22 8:22 51.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 52.85
    5km 28:19 9:07 51.17
    5M 47:35 9:31 49.61
    10km 1:00:20 9:43 48.83
    10M 1:41:24 10:08 47.68
    Half 2:16:09 10:24 46.84
    20M 3:36:03 10:48 46.14
    Mara 4:50:05 11:04 45.92
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