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Sat 5th Apr 2025 at 9:05am by doctorpudge

Run > General
  • Time
    31:36
  • Miles
    3.12
  • Min/mi
    10:08
  • Pacing
    84.8%
  • WAVA
    41.02
  • Stride(cm)
    106
  • Cals
    508
  • Cadence
    150
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1650
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 157/177bpm [1471b/mi] 148cal
2) 1mi - 11:03(11:03/mi) 161/180bpm [1778b/mi] 167cal
3) 1mi - 10:10(10:10/mi) 173/184bpm [1760b/mi] 174cal
4) 0.12mi - 1:01(8:34/mi) 183/185bpm [1569b/mi] 19cal
9:22 11:03 10:10 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 114 89-139 1060 156 150-158 1/3
0.25 2:16 1:06 8:48 142 140-145 1250 157 154-160 2/1
0.38 3:33 1:17 10:15 150 142-159 1538 153 148-158 1/1
0.50 4:46 1:13 9:43 165 153-170 1603 154 148-158 4/1
0.63 5:57 1:12 9:35 167 164-171 1601 155 152-156 1/2
0.75 7:07 1:09 9:16 171 167-174 1583 156 154-160 1/2
0.88 8:17 1:10 9:17 173 172-176 1607 155 150-156 1/5
1.00 9:22 1:05 8:43 175 173-177 1524 157 154-160 1/2
1.13 11:09 1:47 14:15 161 137-180 2293 121 112-158 2/1
1.25 12:22 1:13 9:46 151 137-160 1474 156 152-158 2/1
1.38 13:30 1:08 9:01 164 161-170 1479 155 150-158 0/6
1.50 15:12 1:43 13:40 155 140-169 2120 126 114-154 4/0
1.63 16:26 1:14 9:54 151 138-167 1495 151 122-160 0/2
1.75 17:41 1:15 9:59 167 163-171 1667 152 148-156 1/3
1.88 18:55 1:13 9:48 169 167-174 1655 155 150-160 1/2
2.00 20:25 1:30 11:59 167 155-175 2002 133 112-156 2/4
2.13 21:32 1:08 9:03 165 154-170 1493 157 132-160 2/2
2.25 22:48 1:16 10:08 173 168-176 1752 152 148-156 2/2
2.38 24:05 1:17 10:17 173 170-175 1779 154 152-156 1/1
2.50 25:21 1:16 10:06 176 175-177 1777 155 150-158 3/3
2.63 27:03 1:42 13:33 172 158-178 2332 131 116-156 4/0
2.75 28:10 1:07 8:59 169 158-176 1518 158 150-160 0/3
2.88 29:24 1:14 9:52 179 178-182 1767 153 150-158 5/2
3.00 30:35 1:11 9:25 183 181-184 1722 155 150-158 2/1
3.12 31:36 1:01 8:38 183 182-185 1580 158 154-162 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Cadence Distribution

    150 avge / 162 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 154 2.8 26:41 9:35
    Walk 15.6 119 0.3 4:55 14:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 33.42% More
    800m 4:34 9:12 36.86% More
    1km 5:46 9:16 38.65% More
    Mile 9:19 9:19 41.68% More
    5k 31:26 10:07 41.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 40.98
    5km 31:28 10:08 41.02
    5M 52:06 10:25 40.62
    10km 1:05:35 10:33 40.39
    10M 1:48:37 10:52 39.91
    Half 2:24:36 11:02 39.50
    20M 3:46:27 11:19 39.66
    Mara 5:01:30 11:30 39.96
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