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Sat 5th Apr 2025 at 8:18am by Sparky

Run > parkrun
  • Time
    1:06:36
  • Miles
    7.89
  • Min/mi
    8:26
  • Pacing
    44.9%
  • WAVA
    56.74
  • Stride(cm)
    113
  • Cals
    835
  • Watts
    328
  • Cadence
    168
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1273
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 132/148bpm [1238b/mi] 104cal 288/330W
2) 1mi - 8:54(8:54/mi) 150/155bpm [1334b/mi] 112cal 315/438W
3) 1mi - 8:22(8:22/mi) 156/163bpm [1306b/mi] 108cal 320/363W
4) 1mi - 8:37(8:37/mi) 164/172bpm [1413b/mi] 114cal 314/369W
5) 1mi - 8:09(8:09/mi) 161/175bpm [1312b/mi] 110cal 334/426W
6) 1mi - 8:01(8:01/mi) 147/150bpm [1177b/mi] 96cal 355/457W
7) 1mi - 8:13(8:13/mi) 148/154bpm [1215b/mi] 98cal 340/435W
8) 0.89mi - 6:58(7:51/mi) 149/154bpm [1170b/mi] 93cal 354/445W
9:23 8:54 8:22 8:37 8:09 8:01 8:13 6:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:31 5:31 +3:01 22:03 102 59-128 2249 162 124-166 300 165-330 5/2
0.50 7:49 2:18 9:13 142 128-144 1308 165 160-168 298 283-327 2/1
0.75 10:08 2:19 9:16 145 142-148 1345 166 162-170 292 252-320 2/2
1.00 12:23 2:15 9:01 143 140-148 1289 166 158-168 291 252-307 1/2
1.25 14:35 2:12 8:47 149 141-155 1309 168 166-170 334 264-438 8/4
1.50 16:53 2:18 9:13 149 147-153 1374 167 164-168 307 276-326 2/5
1.75 19:08 2:15 8:59 152 150-154 1365 167 154-170 306 212-357 3/2
2.00 21:17 2:09 8:35 150 147-154 1288 167 166-170 313 305-353 1/2
2.25 23:21 2:05 8:18 155 151-158 1287 168 166-170 311 303-320 2/1
2.50 25:24 2:03 8:10 156 154-158 1274 169 166-172 320 306-342 1/4
2.75 27:31 2:07 8:30 158 155-163 1343 168 166-170 322 288-363 4/2
3.00 29:39 2:08 8:31 156 154-157 1329 168 166-170 325 292-361 1/3
3.25 31:50 2:11 8:42 158 156-166 1376 169 166-170 331 313-367 4/1
3.50 33:58 2:08 8:34 165 164-167 1412 168 164-172 312 298-334 5/1
3.75 36:10 2:12 8:47 165 160-171 1449 168 158-170 304 84-361 2/2
4.00 38:16 2:06 8:25 170 167-172 1431 170 166-174 326 293-375 1/9
4.25 40:18 2:02 8:07 171 168-175 1388 169 166-172 312 235-401 5/3
4.50 42:23 2:05 8:19 171 167-174 1423 169 162-172 331 283-414 0/10
4.75 45:28 3:06 +1:07 12:23 163 126-173 2019 170 158-174 344 240-426 5/4
5.00 47:37 2:09 +5 8:34 140 134-145 1200 169 116-174 368 116-413 4/3
5.25 49:35 1:58 7:50 143 141-145 1121 170 166-174 343 325-392 1/3
5.50 51:34 1:59 7:56 147 145-150 1167 169 166-174 356 329-409 4/2
5.75 53:35 2:01 8:03 149 147-150 1200 170 164-174 357 311-415 3/3
6.00 55:38 2:03 8:12 148 145-150 1214 170 162-174 363 303-457 4/5
6.25 57:46 2:09 8:35 146 144-147 1254 169 162-174 334 284-383 2/3
6.50 59:49 2:03 8:12 147 146-149 1205 170 164-176 316 274-369 3/4
6.75 1:01:53 2:04 8:14 149 147-150 1228 169 162-176 355 291-435 2/2
7.00 1:03:50 1:57 7:49 152 149-154 1189 171 162-176 355 324-408 2/3
7.25 1:05:53 2:03 8:11 149 146-154 1220 170 164-176 341 307-377 3/3
7.50 1:07:49 1:56 7:43 148 146-151 1141 170 164-176 353 309-445 5/4
7.75 1:09:44 1:56 7:42 149 148-150 1148 170 166-174 348 309-414 4/2
7.89 1:10:48 1:04 7:46 151 148-153 1173 171 168-182 388 348-432 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Cadence Distribution

    168 avge / 182 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 168 7.9 1:06:15 8:56
    Walk 0.4 124 0 19 18:25
    Still 0.2 - - 11 -
    Pause 5.4 - - 4:03 -

  • Power Distribution

    328W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:06 41.18% More
    200m 55 7:25 42.42% More
    400m 1:53 7:36 43.42% More
    800m 3:48 7:39 50.49% More
    1km 4:47 7:41 52.91% More
    Mile 7:49 7:49 55.50% More
    5k 25:04 8:04 57.81% More
    5 miles 42:06 8:25 56.07% More
    10k 52:24 8:26 56.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 58.29
    5km 24:48 7:59 58.43
    5M 41:04 8:13 57.48
    10km 51:42 8:19 56.98
    10M 1:25:37 8:34 56.47
    Half 1:54:00 8:42 55.94
    20M 2:58:31 8:56 55.85
    Mara 3:57:40 9:04 56.05
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