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Sat 5th Apr 2025 at 9:01am by Kelv-12

Run > General
  • Time
    21:14
  • Miles
    3.12
  • Min/mi
    6:48
  • Pacing
    94.9%
  • WAVA
    69.07
  • Stride(cm)
    142
  • Cals
    460
  • Watts
    569
  • Cadence
    167
  • BPM
    165
  • %MHR
    95
  • B/mi
    1125
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 6:55(6:55/mi) 155/166bpm [1073b/mi] 139cal 562/786W
2) 1mi - 6:57(6:57/mi) 167/170bpm [1160b/mi] 151cal 559/717W
3) 1mi - 6:44(6:44/mi) 173/177bpm [1164b/mi] 154cal 571/685W
4) 0.12mi - 38(5:16/mi) 176/178bpm [927b/mi] 16cal 700/817W
6:55 6:57 6:44 38
Fenland Flier
Great pacing again.
Kelv-12
Exactly the same time as last week!
Fenland Flier
I did see the time and did wonder if it was the same tbh but time passes and I also see other people's training so couldn't recall exactly and didn't think about stalking your training log.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:51 125 89-148 855 177 168-188 585 90-786 2/2
0.25 1:42 51 6:47 151 149-155 1024 168 164-170 564 516-647 2/2
0.38 2:35 53 7:01 158 156-160 1108 165 164-166 557 492-655 2/0
0.50 3:26 51 6:52 159 157-161 1091 164 162-166 566 515-621 1/1
0.63 4:19 53 7:03 161 160-162 1135 164 162-164 547 524-609 1/1
0.75 5:12 53 7:02 161 159-163 1132 165 162-168 549 485-613 0/2
0.88 6:03 51 6:51 161 159-165 1103 166 164-168 584 510-666 2/2
1.00 6:54 51 6:47 165 163-166 1120 165 162-166 553 503-590 1/1
1.13 7:48 53 7:08 165 162-168 1177 167 164-170 569 473-641 3/0
1.25 8:40 53 7:02 167 165-170 1175 165 162-168 541 499-577 1/2
1.38 9:34 54 7:10 167 166-169 1196 165 162-168 536 500-614 1/1
1.50 10:27 53 7:01 168 166-170 1179 164 164-166 527 514-578 0/1
1.63 11:19 52 6:58 166 165-169 1155 164 162-168 565 508-617 1/1
1.75 12:09 50 6:40 168 167-169 1119 167 166-170 568 522-636 2/2
1.88 13:01 52 6:54 168 167-170 1159 167 164-172 568 520-666 0/2
2.00 13:51 50 6:43 168 166-170 1130 166 162-168 604 514-717 1/1
2.13 14:42 50 6:43 171 168-173 1149 167 164-170 569 512-638 2/1
2.25 15:33 52 6:53 171 170-174 1178 165 162-170 569 511-685 2/2
2.38 16:23 50 6:37 174 172-175 1150 167 164-170 584 549-657 1/1
2.50 17:15 52 6:56 173 171-175 1198 166 162-170 551 532-587 1/1
2.63 18:08 53 7:06 174 172-175 1236 166 164-170 529 471-584 1/1
2.75 18:59 51 6:46 173 171-175 1170 165 162-170 561 522-673 1/1
2.88 19:46 47 6:17 174 172-177 1093 170 166-172 606 559-655 2/1
3.00 20:35 49 6:34 174 172-176 1142 169 164-174 606 537-672 1/1
3.12 21:14 39 5:23 176 173-178 948 176 172-186 700 598-817 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Cadence Distribution

    167 avge / 188 max Stride Length: 142cm

  • Power Distribution

    569W (817 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 55.46% More
    800m 3:07 6:16 62.25% More
    1km 4:00 6:26 63.84% More
    Mile 6:34 6:34 66.72% More
    5k 21:08 6:48 69.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 69.74
    5km 21:08 6:48 69.11
    5M 35:11 7:02 67.65
    10km 44:25 7:09 66.89
    10M 1:13:56 7:24 65.96
    Half 1:38:44 7:32 65.16
    20M 2:35:21 7:46 64.75
    Mara 3:27:27 7:55 64.80
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