1) 1.9mi - 16:14(8:33/mi) 129/141bpm [1103b/mi] 264cal
2) 0.2mi - 1:24(6:58/mi) 146/153bpm [1016b/mi] 26cal
3) 0.2mi - 1:37(8:03/mi) 150/155bpm [1207b/mi] 30cal
4) 0.2mi - 1:21(6:45/mi) 153/160bpm [1032b/mi] 27cal
5) 0.2mi - 1:35(7:54/mi) 155/161bpm [1225b/mi] 30cal
6) 0.2mi - 1:21(6:47/mi) 155/162bpm [1052b/mi] 26cal
7) 0.2mi - 1:37(8:06/mi) 155/160bpm [1256b/mi] 31cal
8) 0.2mi - 1:19(6:33/mi) 157/166bpm [1029b/mi] 26cal
9) 0.2mi - 1:37(8:03/mi) 158/164bpm [1271b/mi] 31cal
10) 0.2mi - 1:21(6:46/mi) 158/163bpm [1068b/mi] 27cal
11) 0.2mi - 1:34(7:48/mi) 157/165bpm [1223b/mi] 30cal
12) 0.2mi - 1:19(6:36/mi) 158/162bpm [1044b/mi] 27cal
13) 0.2mi - 1:41(8:27/mi) 156/162bpm [1318b/mi] 31cal
14) 0.2mi - 1:19(6:36/mi) 155/160bpm [1023b/mi] 26cal
15) 0.2mi - 1:38(8:12/mi) 160/164bpm [1311b/mi] 31cal
16) 0.2mi - 1:19(6:36/mi) 159/163bpm [1050b/mi] 27cal
17) 0.2mi - 1:39(8:13/mi) 158/164bpm [1298b/mi] 31cal
18) 0.2mi - 1:18(6:32/mi) 160/164bpm [1046b/mi] 26cal
19) 0.2mi - 1:38(8:11/mi) 160/164bpm [1309b/mi] 31cal
20) 0.2mi - 1:20(6:38/mi) 160/170bpm [1062b/mi] 27cal
21) 0.2mi - 1:35(7:56/mi) 158/166bpm [1252b/mi] 30cal
22) 0.2mi - 1:21(6:44/mi) 162/164bpm [1091b/mi] 27cal
23) 0.2mi - 1:37(8:05/mi) 162/166bpm [1309b/mi] 31cal
24) 0.2mi - 1:19(6:34/mi) 163/168bpm [1070b/mi] 28cal
25) 0.2mi - 1:36(8:02/mi) 165/168bpm [1325b/mi] 31cal
26) 1.2mi - 10:17(8:34/mi) 151/161bpm [1293b/mi] 178cal
27) 0mi - 1(7:48/mi) 146/146bpm [1139b/mi]
8th May 2024, 8:05pm
Fenland Flier wrote: Good pace for your reps, well done.
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M45 Lincolnshire
