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Sat 5th Apr 2025 at 10:18am by k4mil

Run > General
  • Time
    19:42
  • Miles
    2.50
  • Min/mi
    7:53
  • Pacing
    88.5%
  • Stride(cm)
    112
  • Cals
    262
  • Watts
    325
  • Cadence
    182
  • BPM
    170
  • %MHR
    94.4
  • B/mi
    1339
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 4:23(4:23/km) 160/171bpm [700b/km] 56cal 361/440W
2) 1km - 4:23(4:23/km) 175/181bpm [766b/km] 62cal 360/401W
3) 1km - 5:24(5:24/km) 176/182bpm [952b/km] 74cal 296/342W
4) 1km - 5:28(5:28/km) 167/170bpm [912b/km] 69cal 289/347W
5) 0.02km - 5(4:48/km) 167/168bpm [802b/km] 1cal 294/295W
4:23 4:23 5:24 5:28 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:45 133 104-152 898 185 184-188 403 356-435 4/0
0.25 1:41 51 6:47 162 152-167 1098 185 182-186 396 329-440 1/4
0.38 2:34 52 6:58 168 167-170 1170 184 180-188 361 316-382 1/0
0.50 3:29 55 7:20 170 169-171 1247 186 182-188 356 340-377 1/0
0.63 4:24 55 7:23 169 168-170 1249 185 184-186 338 332-343 1/2
0.75 5:17 53 7:03 171 169-171 1206 185 182-186 340 332-353 1/1
0.88 6:11 54 7:09 172 171-175 1229 185 184-188 352 350-356 1/1
1.00 7:01 51 6:47 175 174-176 1186 185 182-188 363 352-369 2/0
1.13 7:54 53 7:03 178 175-180 1256 185 182-188 380 368-401 2/3
1.25 8:49 55 7:17 180 179-181 1311 184 180-188 367 336-389 1/1
1.38 10:00 1:11 9:25 180 178-182 1694 175 168-180 280 259-336 2/1
1.50 11:02 1:03 8:22 176 174-178 1474 180 176-184 297 264-336 1/2
1.63 12:04 1:02 8:13 176 175-178 1447 181 178-184 306 294-316 2/1
1.75 13:09 1:05 8:41 174 172-175 1511 179 178-180 308 277-342 1/1
1.88 14:16 1:07 8:54 171 170-173 1522 180 178-180 287 279-301 1/1
2.00 15:23 1:07 8:57 168 166-170 1503 179 178-180 283 271-302 2/3
2.13 16:29 1:06 8:45 167 165-168 1463 180 176-180 288 275-312 2/2
2.25 17:34 1:05 8:41 166 164-168 1443 181 178-184 299 278-347 2/2
2.38 18:39 1:05 8:43 168 167-169 1466 180 178-182 286 268-298 0/0
2.49 19:42 1:03 8:48 168 167-169 1478 183 178-186 291 287-297 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 112cm

  • Power Distribution

    325W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 0.00% More
    800m 3:27 6:56 0.00% More
    1km 4:22 7:02 0.00% More
    Mile 7:01 7:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:28 7:28
    5km 24:48 7:59
    5M 41:04 8:13
    10km 51:43 8:19
    10M 1:25:38 8:34
    Half 1:54:01 8:42
    20M 2:58:33 8:56
    Mara 3:57:43 9:04
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