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Sat 5th Apr 2025 at 8:24am by Pothunter

Run > General
  • Time
    14:12
  • Miles
    1.58
  • Min/mi
    8:59
  • Pacing
    92.4%
  • WAVA
    50.99
  • Stride(cm)
    105
  • Cals
    172
  • Cadence
    170
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1086
  • Asc(m)
    32
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:46(9:16/mi) 110/126bpm [1020b/mi] 59cal
2) 0.62mi - 5:27(8:46/mi) 128/137bpm [1122b/mi] 74cal
3) 0.33mi - 3:00(8:57/mi) 133/137bpm [1191b/mi] 39cal
5:46 5:27 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:26 88 74-100 918 172 158-176 2/0
0.13 1:12 33 8:46 106 103-113 929 170 166-176 2/0
0.19 1:48 36 9:33 116 113-119 1108 168 166-172 0/1
0.25 2:23 36 9:29 116 114-118 1101 169 168-172 0/3
0.31 2:56 33 8:46 114 113-117 1000 170 168-174 2/1
0.38 3:33 36 9:43 114 112-116 1107 169 168-170 1/3
0.44 4:10 38 10:04 114 111-117 1148 170 168-174 1/1
0.50 4:40 29 7:46 108 106-113 838 167 166-168 0/3
0.56 5:13 34 9:02 115 109-121 1039 168 166-170 0/2
0.63 5:47 33 8:56 122 118-126 1089 169 168-172 0/1
0.69 6:20 33 8:50 124 121-128 1096 171 168-174 1/0
0.75 6:53 33 8:42 127 123-131 1104 171 166-174 0/1
0.81 7:26 34 8:59 129 127-132 1159 170 168-172 0/1
0.88 8:00 34 9:03 131 130-131 1186 173 170-174 2/0
0.94 8:34 34 9:01 126 123-129 1136 171 168-174 0/1
1.00 9:06 32 8:34 123 122-124 1054 170 168-174 0/1
1.06 9:35 29 7:42 126 122-130 970 177 168-182 1/1
1.13 10:10 35 9:13 127 124-130 1170 168 164-172 3/1
1.19 10:39 30 7:55 132 131-134 1045 171 164-180 2/0
1.25 11:15 36 9:37 134 131-137 1289 168 166-170 5/0
1.31 11:50 34 9:08 134 132-137 1224 168 166-170 2/1
1.38 12:20 30 7:58 134 131-137 1067 171 166-178 0/4
1.44 12:51 31 8:22 133 131-135 1113 175 164-184 2/0
1.50 13:28 37 9:59 132 129-135 1318 165 162-168 1/1
1.56 14:03 35 9:16 132 129-134 1223 163 160-166 0/3
1.58 14:12 9 9:45 125 123-127 1220 161 160-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.2% 8:33

  • Cadence Distribution

    170 avge / 184 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 40.38% More
    800m 4:14 8:32 46.10% More
    1km 5:21 8:37 48.03% More
    Mile 8:39 8:39 51.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 50.35
    5km 28:52 9:17 51.00
    5M 47:35 9:31 50.44
    10km 59:46 9:37 50.13
    10M 1:38:29 9:51 49.94
    Half 2:10:45 9:59 49.64
    20M 3:23:51 10:12 49.79
    Mara 4:30:39 10:20 50.13
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