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Sat 5th Apr 2025 at 6:15am by ferret

Run > General
  • Time
    37:00
  • Miles
    2.37
  • Min/mi
    15:37
  • Pacing
    85.5%
  • WAVA
    45.74
  • Stride(cm)
    79
  • Cals
    196
  • Watts
    138
  • Cadence
    130
  • BPM
    92
  • %MHR
    62.3
  • B/mi
    1430
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 15:01(15:01/mi) 92/104bpm [1381b/mi] 87cal 147/230W
2) 1mi - 15:28(15:28/mi) 92/101bpm [1423b/mi] 79cal 134/203W
3) 0.37mi - 6:31(17:38/mi) 90/107bpm [1587b/mi] 30cal 113/189W
15:01 15:28 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:01 2:01 16:10 85 72-103 1374 130 108-152 136 80-201 8/2
0.25 3:48 1:47 14:14 92 83-100 1309 140 124-162 146 111-212 4/0
0.38 5:39 1:51 14:50 91 84-98 1349 139 126-164 142 113-216 3/2
0.50 7:11 1:32 12:18 87 78-97 1070 148 124-164 144 113-174 0/14
0.63 8:58 1:47 14:14 94 91-97 1338 138 122-164 154 93-220 9/1
0.75 11:10 2:12 17:34 96 89-104 1687 120 112-128 149 103-169 17/0
0.88 13:05 1:55 15:19 100 94-103 1531 135 118-162 175 45-230 5/4
1.00 15:02 1:57 15:39 89 83-100 1394 134 122-162 150 108-199 2/6
1.13 16:32 1:30 11:59 97 89-100 1162 151 130-160 157 122-178 0/17
1.25 18:04 1:32 12:18 93 87-97 1144 150 128-162 173 56-201 3/10
1.38 20:02 1:58 15:45 91 87-94 1433 136 124-160 154 116-203 10/1
1.50 22:15 2:12 17:36 97 93-101 1708 122 106-130 131 87-158 4/5
1.63 24:06 1:51 14:50 94 88-99 1395 137 116-160 139 79-184 2/15
1.75 26:02 1:57 15:32 86 79-95 1336 131 110-154 110 36-178 11/1
1.88 28:28 2:26 +12 19:25 91 83-100 1767 115 84-132 115 13-150 5/5
2.00 30:42 2:14 17:51 90 85-98 1607 119 106-124 131 101-164 6/3
2.13 32:51 2:09 17:11 84 79-94 1444 122 114-128 90 68-126 3/7
2.25 35:09 2:18 18:24 86 78-95 1582 118 96-128 110 69-138 12/4
2.37 37:13 2:04 17:25 99 88-107 1724 117 106-130 143 74-189 12/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.0% 17:19
    22 10.3% 18:29
    12 6.9% 17:30
    12 4.8% 17:59

  • Cadence Distribution

    130 avge / 164 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.9 154 0.7 8:53 12:14
    Walk 76.1 123 1.6 28:19 17:14
    Still 0.0 - - 1 -

  • Power Distribution

    138W (230 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 39 10:28 41.11% More
    200m 1:24 11:14 43.46% More
    400m 3:00 12:05 45.87% More
    800m 6:44 13:32 51.32% More
    1km 8:45 14:04 49.30% More
    Mile 14:06 14:06 46.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:49 14:49 44.05
    5km 49:18 15:52 46.47
    5M 1:21:38 16:20 45.41
    10km 1:42:47 16:32 44.90
    10M 2:50:12 17:01 45.30
    Half 3:46:37 17:18 45.35
    20M 5:54:52 17:45 45.06
    Mara 7:52:28 18:02 44.62
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