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Fri 4th Apr 2025 at 9:20pm by Kingsholm

Bike > Commuting
  • cold
  • Time
    24:41
  • Miles
    3.81
  • Mph
    9.3
  • Cals
    150
  • BPM
    99
  • %MHR
    48.8
  • B/mi
    642
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 3.81mi - 24:41(6:29/mi) 99/124bpm [642b/mi] 150cal 9.26/12.71mph
24:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 8.32 87 81-91 628 3/2
0.25 1:41 47 9.55 92 84-96 578 3/2
0.38 2:25 44 10.17 95 93-98 560 7/0
0.50 3:07 41 10.85 100 99-101 553 7/3
0.63 3:47 40 11.31 99 98-101 525 1/4
0.75 4:26 39 11.51 101 99-101 526 1/2
0.88 5:04 38 11.69 100 99-100 513 1/3
1.00 5:41 37 12.25 98 95-100 480 2/1
1.13 6:18 37 12.07 96 93-98 477 2/3
1.25 6:56 38 11.84 98 98-98 497 1/1
1.38 7:36 40 11.23 98 96-100 524 0/2
1.50 8:17 40 11.23 99 97-102 529 4/0
1.63 8:58 41 10.95 103 102-104 564 2/0
1.75 9:36 38 11.77 102 97-104 520 1/3
1.88 10:20 44 10.12 97 94-99 575 3/3
2.00 11:02 41 10.92 95 92-96 522 1/1
2.13 11:40 39 11.58 98 92-104 508 0/6
2.25 12:21 40 11.13 103 100-105 555 1/2
2.38 13:02 41 10.89 106 103-108 584 3/1
2.50 13:45 43 10.51 100 97-106 571 3/0
2.63 14:31 46 9.69 92 91-95 570 1/4
2.75 15:12 41 11.02 98 94-102 534 3/0
2.88 15:53 41 11.00 107 105-108 584 3/0
3.00 16:34 41 11.03 111 110-113 604 0/2
3.13 17:16 42 10.68 115 113-116 646 3/0
3.25 17:55 39 11.61 113 108-117 584 1/1
3.38 18:42 48 9.46 110 105-114 697 2/0
3.50 19:45 1:03 7.14 113 98-124 949 3/3
3.63 22:05 2:20 3.22 96 89-104 1789 4/1
3.75 23:18 1:13 6.14 88 85-92 859 1/1
3.81 24:42 1:24 2.49 86 82-95 2072 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:13 4:55 More
    800m 2:29 5:00 More
    1km 3:08 5:03 More
    Mile 5:08 5:08 More
    5k 16:49 5:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:39 6:52
    20km 1:26:26 6:57
    15 miles 1:45:30 7:02
    20 miles 2:23:07 7:09
    40km 3:00:12 7:15
    25 miles 3:01:19 7:15
    42km 3:09:46 7:16
    50 miles 6:18:02 7:34
    56 miles 7:06:17 7:37
    100 miles 13:08:11 7:53
    112 miles 14:48:47 7:56
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