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Wed 19th Mar 2025 at 8:40am by iainsw

Run > General
  • Time
    42:49
  • Miles
    3.14
  • Min/mi
    13:38
  • Pacing
    83.6%
  • WAVA
    40.34
  • Stride(cm)
    78
  • Cals
    188
  • Watts
    22
  • Cadence
    151
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1669
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 14:03(14:03/mi) 111/136bpm [1559b/mi] 57cal 19/35W
2) 1mi - 13:28(13:28/mi) 128/144bpm [1724b/mi] 62cal 22/35W
3) 1mi - 13:00(13:00/mi) 128/146bpm [1663b/mi] 59cal 22/36W
4) 0.14mi - 2:19(16:10/mi) 130/136bpm [2102b/mi] 10cal 18/27W
14:03 13:28 13:00 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:07 2:07 16:57 84 63-106 1424 128 108-176 13 8-27 1/2
0.25 4:22 2:15 17:59 108 89-127 1942 147 118-176 18 10-27 0/3
0.38 5:50 1:28 11:40 98 88-114 1144 159 122-176 24 12-33 2/1
0.50 7:30 1:40 13:24 118 114-123 1580 149 124-176 23 18-29 1/2
0.63 9:09 1:39 13:10 117 113-122 1540 157 122-174 23 11-27 0/2
0.75 10:43 1:35 12:36 118 112-127 1487 154 120-176 24 7-35 2/4
0.88 12:25 1:42 13:33 127 118-136 1721 147 120-172 22 11-32 4/4
1.00 14:02 1:37 12:58 123 114-136 1594 158 122-174 26 7-35 4/2
1.13 15:39 1:37 12:55 128 120-136 1654 153 124-246 24 15-29 2/1
1.25 17:24 1:45 14:00 125 117-132 1750 148 118-176 22 7-32 4/1
1.38 19:03 1:39 13:15 137 129-142 1815 159 122-246 25 6-34 7/0
1.50 20:41 1:38 13:03 130 126-136 1696 155 122-246 23 12-31 3/0
1.63 22:27 1:46 14:08 137 130-144 1935 151 122-244 24 6-35 8/0
1.75 24:11 1:43 13:48 130 120-143 1794 150 120-176 21 11-35 1/2
1.88 25:55 1:44 13:53 117 109-121 1625 149 122-174 20 8-28 0/5
2.00 27:30 1:35 12:44 119 109-129 1515 155 122-176 24 17-30 2/4
2.13 29:03 1:33 12:22 122 113-132 1508 148 122-174 21 12-26 0/9
2.25 30:47 1:44 13:53 123 116-134 1709 149 122-174 24 14-31 4/1
2.38 32:23 1:35 12:44 136 131-141 1731 161 122-250 25 9-31 6/0
2.50 34:03 1:41 13:24 128 116-141 1716 146 122-172 20 4-27 0/5
2.63 35:33 1:29 11:56 121 113-126 1443 156 122-170 23 15-26 0/9
2.75 36:53 1:20 10:41 124 119-128 1324 168 166-172 24 18-25 1/10
2.88 38:49 1:56 15:27 129 117-146 1993 150 122-174 24 7-36 11/0
3.00 40:30 1:41 13:28 138 129-146 1859 147 116-176 21 7-30 3/0
3.13 42:18 1:48 14:26 132 128-136 1905 149 120-176 20 11-27 2/1
3.14 42:49 31 28:49 123 114-130 3544 121 106-124 14 8-18 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.2% 13:36
    17 3.1% 13:57

  • Cadence Distribution

    151 avge / 250 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.7 171 2.1 23:51 11:34
    Walk 42.7 123 1.1 18:17 16:56
    Still 1.6 - - 41 -

  • Power Distribution

    22W (36 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 34.66% More
    800m 6:01 12:06 37.56% More
    1km 7:44 12:26 38.69% More
    Mile 12:42 12:42 41.32% More
    5k 41:51 13:28 40.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:44 12:44 41.20
    5km 42:20 13:38 40.29
    5M 1:10:07 14:01 39.91
    10km 1:28:16 14:12 39.69
    10M 2:26:10 14:37 39.52
    Half 3:14:37 14:51 39.26
    20M 5:04:46 15:14 39.38
    Mara 6:45:45 15:29 39.66

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